Veggie and Turkey Egg Muffins
These Veggie and Turkey Sausage Egg Muffins are about to become your new morning staple.
Why These Egg Muffins Are Perfect for Midlife Women
During perimenopause, inflammation can intensify symptoms like joint pain, brain fog, and fatigue. The good news? What you eat can make a real difference. These egg muffins are specifically designed to be:
Dairy-free – Reducing dairy can help minimize inflammation for many women
Gluten-free – Supporting gut health and reducing inflammatory triggers
Protein-rich – Helping stabilize blood sugar and support hormone balance
Veggie-packed – Loaded with anti-inflammatory nutrients and fiber
These muffins are meal-prep magic. Make a batch on Sunday, and you've got grab-and-go breakfasts all week long.
If you make this recipe, tag me on Instagram. I love seeing this community cooking together!
Veggie and Turkey Sausage Egg Muffins
prep time: 5 min | cook time: 25 min | makes: 6 muffins
Ingredients:
8 eggs
1 cup cooked ground turkey
1 cup finely chopped baby spinach
1/2 cup finely diced bell pepper
1/2 tsp garlic powder
S&P to taste
Directions:
Preheat the oven to 350F. Spray a muffin tin with non-stick spray. Set aside.
Whisk together egg and seasoning.
Stir in turkey and veggies.
Pour into muffin cups and bake in the oven for 20-25 mins.
📌 Enjoy and Pin this recipe!
Notes:
Store It: Refrigerate in a sealed container for up to 4 days.
Reheat It: This makes epic leftovers! Microwave for 30-60 seconds, or warm in a 350°F oven for 10 minutes.
Final Thoughts
Managing perimenopause symptoms doesn't mean sacrificing flavor or convenience. These egg muffins prove that anti-inflammatory eating can be delicious, satisfying, and incredibly practical.
Give this recipe a try and let me know how it works for you! Your body – and your busy mornings – will thank you.
Want more easy, family-friendly hormone-supportive recipes like this?
✨ Join my free Skool community here and grab your free Busy Gal’s High Protein Breakfast Guide
✨ Or hop on the UNSTUCK waitlist for my next 6-week small group coaching round.
We’re making midlife feel really good—with meals like this to prove it. 💛
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Remember, adding new foods to your diet doesn't have to be complicated. These Veggie and Turkey Egg Muffins are proof that simple ingredients, thoughtfully combined, can create something extraordinary while nourishing your body.
Give it a try and let me know in the comments how you liked it!
Grab my FREE 5-Day Hormone Supporting Meal Plan
Understanding which foods help manage inflammation and metabolic health and which foods hinder your efforts to feel like yourself again in this transitional season is so key. You’ll receive a 5-Day high Protein, high fibre meal plan with simple, delicious meal ideas.