UNSTUCK 1:1
The 12-Week Hormone Reset
Feel like yourself again in midlife, without extremes.
Private coaching for women in perimenopause (and beyond) who are already “in motion”…
You know what you should do. You’re just tired of conflicting advice, inconsistent weeks, and doing this alone.
The method is simple: 30/30/30
30g protein at every meal | 30g fiber daily | 30 minutes of movement every day
12 weeks | Weekly check-ins | Voxer accountability | Meal plans + movement + nervous system tools
Certified Menopause Coach + Yoga Teacher (10+ years). Food blogger who knows how to make this work for real families.
If this is you, you’re in the right place:
The weight is creeping up (hello, middle).
You’re tired, even when you’re “doing everything right.”
Sleep is lighter, mood is spikier, cravings feel louder.
You’re overwhelmed by advice that contradicts itself.
You don’t need more information. You need a plan… and someone in your corner.
This isn’t a discipline problem.
It’s hormones, insulin signaling, stress load, inflammation, and the reality of busy life all happening at once.
We simplify it. We support it. We repeat it until your results feel normal.
Imagine 4 weeks from now…
You’re sleeping better and waking up with more steady energy
Your meals feel handled (and your brain isn’t constantly “what’s for dinner?”)
Bloating is down, cravings are quieter, and your afternoons don’t crash as hard
You feel stronger, calmer, and more in control of your rhythm
And 12 weeks from now…
You don’t just “get results.”
You understand your body and have a sustainable way to keep them.
What UNSTUCK 1:1 isA 12-week private coaching container built upon the 30/30/30 Method. It’s an anti-inflammatory nutrition, home-based strength and yoga-informed nervous system regulation.
This is not a “new life.”
This is doing what you already do (eat, move, sleep)… but with structure, intention, and accountability.
What’s Included in UNSTUCK
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Accountability and Support (12 weekly check-ins))
We set your weekly priorities, troubleshoot what’s not working, and keep you moving forward without overwhelm.
Daily Voxer. You’re not doing this alone between calls.
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Anti-inflammatory meal plans (80/20, real life-friendly)
-Weekly meal plan options + grocery lists
-Family-friendly meals (no separate meals required)
-Simple swaps + “choose-your-own-adventure” options for real schedules
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The 30/30/30 rhythm (done with you, not dumped on you)
30g protein per meal | 30g fiber per day | 30 minutes daily movement. We build it gradually so it sticks.
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Home-based strength plan (all levels)
Beginner to advanced-friendly. All you need is a few dumbbells to start.
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Nervous system tools for stress + sleep (yoga-inspired, practical)
Short, doable regulation practices so your body isn’t trying to “white-knuckle wellness.
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Trackers + cheat sheets + “do this when…” guides
So you know what to do on travel weeks, high-stress weeks, and “life happens” weeks.
(Delivery note: Materials are delivered via Google Drive right now.)
UNSTUCK is for you if…
You’re in perimenopause or menopause and want a smarter strategy
You’re already trying, but results feel inconsistent
You want structure, clarity, and accountability
You want meals that support hormones and work for a family
You want stress and sleep support built into the plan (not as an afterthought)
This may not be the right fit if…
You’re looking for a quick fix or a strict 100% plan
You’re not willing to show up weekly and practice the method
You need medical management beyond coaching (I’m happy to collaborate with your care team, but this isn’t medical treatment)
Sarah, 47:
“I had zero energy, zero confidence and felt like crap. After UNSTUCK I was able to get control over the cravings. I feel like I came back to life.”
Belinda, 52:
“I was bloated, gaining weight, eating next to nothing and exhausted. Christie’s program taught me how to eat for my hormones. And the weight came off!”
Kim, 54:
I truly appreciate how "real" the program was re-what our lives are about right now (complex medical diagnoses & meds, young adult children, work, ageing parents, very fast paced lives+++
Lauren, 43:
"I’ve never felt more calm or clear-headed, I don't feel squished into my clothes and I have get-up-and-go energy!"
UNSTUCK 1:1 Investment
$1250 for 12 weeks
Payment plans available.
My “show up and it works” guarantee
If you attend your weekly calls, complete the agreed weekly actions, and don’t see meaningful progress in the first 30 days, I’ll refund you. (No weird hoops. You just have to actually do the work.)
Grab these bonus resources when you join!
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Busy Gal's Breakfast Guide
10 simple, high protein and delicious breakfasts you can pull from to help support your goals.
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Meals for Menopause Cookbook (family friendly recipes)
30+ Anti-Inflammatory, high protein, fiber rich recipes that the whole family will love. (value $17)
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Anti-Inflammatory Cheatsheet
Your Quickstart guide to navigating inflammation.
I’m Christie
Early Menopause at 38 hit me like a ton of bricks.
Early menopause hit me at 38, and it felt like my body betrayed me overnight. I’ll never forget my first hot flash. Suddenly, I couldn’t sleep, the weight piled on around my middle, my moods were all over the place, and brain fog made even simple tasks feel impossible. I was exhausted, frustrated, and terrified that this was my new normal—far too young to feel so old.
I refused to accept that “just hormones” meant suffering. I dove deep into research, determined to understand what was happening in my body. Through food, strength training, and simple but powerful lifestyle shifts, I discovered how to restore my hormonal balance. The changes were life-changing: I lost the weight, slept through the night again, and felt like myself for the first time in years.
But here’s the truth: it wasn’t just about the weight or the sleep. It was about rediscovering who I was in this new chapter of life. I found strength I didn’t know I had, more clarity in my relationships and work, and a new sense of confidence and purpose that went far beyond the physical changes.
Now, it’s my mission to share what I learned with other women. Menopause is not something to endure—it’s an opportunity to transform. I teach women the same science-backed strategies that worked for me—strategies that fit into real, busy lives—so you can feel strong, capable, and confident in your body again. Because thriving in midlife isn’t just possible—it’s your birthright.
Want to know more? Check out the FAQs…
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We work with busy women who are juggling the demands of work, family and life, and simply don’t have time to ‘figure all this out’. I simplify the roadmap with a science-proven method to get you to feeling great in your body again within weeks. I show you not only the what to do, but the how to do it. Step by step.
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I know how busy you are so we will spend 30 minutes together weekly to go over new material and check in on progress.
I am available through Voxer for questions, accountability and support throughout the week.
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Each client’s needs are a little different. Here are some examples of what we might work on:
-weight loss
-sleep strategies
-stress management
-mood regulation
You might want to talk about all of these things or, you might not be sure exactly what you want to address yet, and that’s ok. Our kickoff call will hone in on your biggest desires.
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I advise my coaching clients to have had a Hormone Clarity call with me prior to coaching together.
That way we’ll already know the relationship will be a good fit and we can hit the ground running!
When you sign up to work with me, I will send you a welcome package that will outline the journey we will take. You’ll have time to download your trackers, go out and get whatever you might need before we begin.
Still have more questions?
Schedule a free 20-minute hormone clarity call.
No pressure—just a chance to talk through what’s going on and see if we’re a fit.