The RISE Reset · 6-Week Group Program · July 2026
You've been taking care
of everyone else.
It's your turn.
A six-week reset for the woman who's been doing it all — and forgetting herself in the process.
Join the RISE Reset — $250 ↗You used to feel like yourself.
You had energy. You slept through the night. You could handle the hard days without falling apart, and the good ones actually felt good. You moved your body because you wanted to, not because you felt guilty. You felt like you.
And then — somewhere between the demands, the hormones, the noise, the obligations — you started to disappear.
Not dramatically. Not all at once. Just... gradually, the version of you that felt capable and alive got quieter. And the exhausted, irritable, wired-but-tired version started taking up more space.
You've been trying to fix it. Of course you have. You're the capable one.
Does this sound familiar?
You know
this feeling.
- It's 2am and you're wide awake for no reason.
- It's snapping at your kid over something small and hating yourself for it five minutes later.
- It's the belly that showed up and won't leave, even though you're eating "well."
- It's forcing yourself through a workout and taking three days to recover from it.
- It's pouring a glass of wine at 5pm not because you want it, but because you need something to take the edge off.
- It's the supplement shelf you keep adding to and the energy that still won't come.
- It's researching GLP-1s at midnight, wondering if that's just what it takes now.
- It's the low-grade shame of knowing you have so much — and still feeling this depleted.
Everyone's telling you something different. Eat less. Move more. Track your macros. Wake up at 5am. Cold plunge. Optimize.
You're exhausted by the advice. You have no capacity left to implement it.
Here's what nobody is telling you
This isn't a willpower problem.
It never was.
This isn't a willpower problem. It's not a discipline problem. It's not a "you need to want it more" problem.
Your cortisol is running the show.
When your nervous system is chronically dysregulated — from stress, from the hormonal shifts of midlife, from the relentless demands of being the person everyone else depends on — everything else breaks down. Sleep, metabolism, mood, libido, decision-making, recovery. All of it.
And every solution you've been handed requires you to add more. More tracking. More workouts. More routines. More willpower.
When the truth is: you cannot add your way out of a depletion problem.
The fix isn't more. It's different. And it's simpler than you've been led to believe.
Introducing
The RISE Reset.
A six-week small group program
built around the woman who has no margin left.
No macro tracking. No punishing workouts. No four-hour morning routines. No giving up the things you love.
Just a clear, step-by-step protocol — designed specifically for midlife women navigating hormonal shifts — that works with your nervous system instead of against it. Delivered in a small, intimate group of women who actually get it. Done together, in real time, in your actual life.
We meet live every Tuesday at 12pm for 60–75 minutes. Each session combines a short teaching or group share with something you actually need to do anyway — a yoga class, a meditation, a co-cooking session where dinner gets made. Real things. Done in community.
This is not another course you'll buy and never finish. This is a six-week container where you show up, you do the work, and someone walks beside you the whole way.
How it works
The RISE Framework
Weeks 1–2
Before we add anything, we stop the leak.
This phase is about identifying what's quietly draining you — the overcaffeination, the broken sleep patterns, the workouts that are depleting instead of building, the wine that's become load-bearing. We replace them — not with deprivation, but with things that actually work. You will feel something shift here. Fast. That's intentional.
Week 3
Now that your nervous system has a little slack, we layer in the foundations.
Simple, anti-inflammatory eating that doesn't require tracking. Intentional movement that feels good. Building a framework that fits around your actual life — your family, your schedule, your preferences. This is where the co-cooking sessions live. We make dinner together. You stop dreading the 5pm scramble.
Week 4
This is the week most programs lose people. We're not losing you here.
We go through your specific friction points — the moments where you've fallen off every other time — and we solve them. Not with more willpower. With better design. The goal is a system that holds even when life gets hard. This is the week that makes everything before it stick.
Weeks 5–6
You're starting to feel it. Now we expand.
What does your life look like when you have some of yourself back? What do you want to do with that capacity? This is where the vision work happens — not at the beginning when you're too depleted to imagine it, but here, when you can actually feel what's possible. This is not an ending. This is a beginning.
Everything you get
What's Included
- ✓6 weekly live group sessions (60–75 minutes each) — every Tuesday at 12pm EST starting July 2026
- ✓Each session includes teaching or group sharing plus a guided yoga class, meditation, or co-cooking session
- ✓All sessions recorded — so you never fall behind if life gets in the way
- ✓Weekly Marching Orders delivered at the start of each week — exactly what to focus on, nothing more
- ✓Private community for the group between sessions — accountability, questions, real connection
- ✓Christie's personal recipe guidance — simple, anti-inflammatory, family-friendly meals that don't require a separate dinner for the rest of your household
- ✓Voice and video access to Christie throughout the six weeks for support between sessions
- ✓The complete RISE protocol — yours to keep and return to long after the six weeks are done
This is for you if…
- You're in perimenopause or menopause and something has shifted — in your body, your energy, your mood — and you can't quite get a handle on it
- You've tried the things. The supplements, the diets, the programs. You're not starting from zero — you're starting from depleted.
- You know what you "should" be doing. What you need is someone to tell you exactly what to do next and to be there while you do it.
- You're craving connection with women who understand this season of life — not just more information
- You have no margin left, and you need a program that knows that and builds around it
This is NOT for you if…
- You're looking for a quick fix or a dramatic transformation promised in two weeks
- You want a fully customized 1:1 coaching experience — this is a group program and that's intentional
- You're not willing to show up consistently for six weeks — the community only works if you're in it
What women say
"I feel like myself again — but steadier, calmer, and more confident."
1:1 coaching client
"I've tried so many things before, but this felt different. I'm making changes I can actually maintain."
Group coaching member
"Christie creates a space that feels safe, real, and judgment-free. I never felt talked down to or pushed — just deeply supported."
1:1 coaching client
Beta Round Investment
Join the first cohort
at a founding member rate.
This is the first cohort of the RISE Reset. I'm keeping it small — 8 to 12 women — so I can be fully present and learn what you need most. In exchange for your honest feedback, you get access at less than half the full price. This rate will not be offered again.
Beta Cohort · July 2026
$250
Got questions?
Frequently Asked Questions
When does it start?
The first cohort begins in early July 2026. Exact dates are confirmed upon registration. Sessions run every Tuesday at 12pm EST.
What's the time commitment?
One live session per week, 60 minutes, every Tuesday at 12pm. The weekly Marching Orders are designed to be integrated into your existing life — not added on top of it. If you have no margin left, this was built for you.
What if I can't make a live session?
All sessions are recorded. You won't get the same experience as being live, but you won't fall behind. That said — the community and connection are a big part of what makes this work, so showing up live is encouraged whenever you can.
Do I need any equipment or special food?
No. The movement and yoga sessions require nothing but a small amount of floor space. The food guidance is built around real, accessible ingredients — nothing that requires a specialty store or a complicated prep day.
You've been taking care of
everyone else for a long time.
It's your turn.
Spots are limited to 8–12 women. The beta price is a one-time offering. When this cohort is full, it's full.
Join the RISE Reset — $250 ↗Opening July 2026 · 6 weeks · Tuesdays at 12pm · Limited spots
Have a question first? DM Christie on Instagram @christiechapmanwellness or email christiechapman@me.com
Looking for more personalized support?
1:1 Coaching with
Christie
For the woman who wants a fully customized experience — her own protocol, her own pace, and Christie's undivided attention. The same nervous system-first approach as the RISE Reset, built entirely around your life, your history, and your goals.
1:1 clients also join the weekly Tuesday group sessions — yoga, meditation, and co-cooking — so you get the best of both worlds. The intimacy of private coaching with the energy of a community behind you.
Sarah, 47:
“I had zero energy, zero confidence and felt like crap. After working with Christie I was able to get control over the cravings. I feel like I came back to life.”
Belinda, 52:
“I was bloated, gaining weight, eating next to nothing and exhausted. Christie’s program taught me how to eat for my hormones. And the weight came off!”
Kim, 54:
“UNSTUCK felt real for the season of life I’m in: complex health stuff, young adult kids, work, ageing parents, fast-paced days. The plan flexed with my life, and I still saw progress.”
Lauren, 43: