Discover Thai-inspired crunchy peanut chicken lettuce wraps made with rotisserie chicken, fresh flavours and pantry staples. This 15-minute anti-inflammatory recipe is high protein, high fiber, and delicious! For a recipe that satisfies comfort food cravings without the inflammation.

The combination of seasoned ground beef, bone broth brown rice, and fresh marinated vegetables in these Spiced Greek Bowls with Marinated Cucumber Salad creates a complete meal that will keep you satisfied for hours. Plus, at under 30 minutes from start to finish, it fits perfectly into busy schedules.

This tangy baked salmon with lemon-caper salsa is a quick, anti-inflammatory dinner packed with omega-3s—perfect for a healthy weeknight meal.

A simple, protein-packed sheet pan meal for busy women in menopause. This Chicken Sausage, Gnocchi, and Greens recipe supports hormones, energy & metabolism.

Sesame Ginger Pork Bowls with Bone Broth Rice and a crunchy Cucumber Edamame Salad - They’re packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

Make this delicious and comforting Velvety Peanut Chicken curry when you want a weeknight meal that takes better than takeout (and can be made in the same amount of time!). Rich vegetables, tender chicken and a delicious sauce over a bed of rice will have you going back for seconds….and thirds!

These Chicken Parmesan Meatballs are about to become your new favourite dinner. They're not just delicious – they're a crowd pleasing, versatile meal that is packed with protein and easy to meal prep.

Lightly toasted garlic submarine buns are filled with homemade meatballs covered in a rich tomato sauce (store bought is fine!), then topped with loads of mozzarella cheese and broiled till hot and bubbly! These are always highly anticipated in our house…..everyone loves them, they feed a crowd and are easy to make!

Wondering what to make for dinner tonight? Last night, my friend called me in a far too familiar dinnertime predicament. We’ve allll been there - so I’m posting this one early….in case it helps you (and her!) get a super delicious dinner on the table tonight. This one was a total hit with the whole family.

Whether you are treating yourself to a cozy dish at home or impressing friends at a dinner party, this dish is a winner every time! This creamy Tuscan gnocchi with Italian sausage and sun-dried tomatoes comes together in one pot and is one of our FAVOURITES!