5-Day Hormone Friendly Meal Plan

5-day hormone friendly meal plan for women in midlife

If you're tired of the brain fog, that stubborn belly weight that won’t budge, those 3am wake-ups, and craving everything in sight...

You’re in the right place.

✅ 5 Days of Midlife-Friendly Meals
Breakfasts, lunches, dinners, and snacks that actually fuel your hormones—not fight them.

✅ Real-Life, Real-Food Recipes
Links to recipes + simple ingredients you already have (or can find easily at Trader Joe’s).

✅ Protein, Fiber + Balance
Understand why your body is changing—and what to do about it, starting with your plate.

✅ BONUS: High-Protein Snack Ideas
Snack smarter with easy, satisfying ideas that curb cravings and balance blood sugar.

fresh and healthy meals for women in midlife

YES! Send me the 5-Day Meal Plan

If we haven’t met yet, WELCOME!

Early menopause hit me like a ton of bricks. I gained weight, was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal. I was only 38!

I researched everything I could about menopause and learned how to establish my hormonal equilibrium. I lost the weight and began sleeping again, but it wasn’t about the weight - it was about finding myself again, rediscovering who I was in this new phase of life. And I was obsessed.

For the first time in years, I felt like myself…but even better. I was energized, inspired and filled with strength that rippled into the other areas of my life. I became more joyful, more present and even found the courage to start my own business.

I know what it feels like to feel lost and overwhelmed in midlife. Helping other women feel strong, capable and confident again lights me up because I know how much it can change their lives.

I don’t believe that menopause care needs to be expensive and complicated. I teach women my science-proven strategies that fit into busy lives and actually work. I know, because I’ve been there.

xoxChristie

christie's lovestory image of christie in kitchen

Why This Meal Plan Works

  • ✅ Created for you—not for your teenage daughter.

    This plan is designed specifically for the midlife metabolism, shifting hormones, and real-life schedules of women in their 40s and 50s—not fitness influencers or 25-year-old vegans on TikTok. (but don’t worry - you won’t have to make separate meals!)

  • ✅ Rooted in real science, not diet culture.

    Forget restriction and trends. This plan is based on the proven 30-30-30 Method: 30g of protein per meal, 30g of daily fiber, and 30 minutes of movement. These are the nutrients your hormones actually need to help you sleep better, think clearer, and ditch the cravings.

  • ✅ Quick, simple, hormone-loving meals—no guesswork.

    We’ve done the thinking for you. Each recipe is balanced for blood sugar and easy to prep with foods you’ll actually enjoy (and your family might actually like too 😉).

  • ✅ Feel better in 5 days—without overhauling your life.

    You don’t have to “start over” to start feeling better. With just a few tweaks to your plate, you’ll wake up with more energy, less bloat, and that "oh hey, there I am" feeling again.