UNSTUCK

What is Possible For You

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Wake up refreshed with steady energy that lasts all day, while brain fog and insomnia disappear—so you can finally feel like yourself again with a clear, focused mind.
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Watch your clothes fit better, joint pain fade away, and bloating disappear as you feel strong, and confident in your body again—without obsessing over food or restrictive diets.
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Know exactly how to eat for optimal health and weight —without tracking, restricting, or guessing—so you can eat with confidence and freedom while feeling better than ever.

What’s inside

Understand what’s really happening with your hormones, and how to stabilize them with simple, nourishing meals that support weight loss and energy.

Module Highlights:

Move in a way that supports your body—not punish it. Build strength and routines that support insulin sensitivity and metabolism.

Module Highlights:

Learn to calm the stress response, regulate cortisol, and support your mood and sleep through science-proven tools and sustainable strategies.

Module Highlights:

Balance Blood Sugar & Reduce Cravings

Say goodbye to the 3pm crash, hangry outbursts, and nightly snacking spirals. Your meals will finally fuel you, not drain you.
Build Muscle, Lose Fat and Wake up Energized

Move in a way that supports your body—not punishes it. Build strength and routines that support insulin sensitivity and metabolism.
Establish Consistency, Sustainability and Connection

You’ll have a clear roadmap for meals, movement, and mindset with a group of women on the same path, cheering you on.

What People Are Saying

"I had no idea how much stress was affecting my weight. I’ve tried EVERYTHING. This is the first thing that worked."

– Dana, 44
"This program helped me let go of guilt and confusion. I have a plan now—and it’s working."

-Sarah, 53
"I’ve never felt more calm or clear-headed, I don't feel squished into my clothes and I have get-up-and-go energy!"

-Laura, 43

This program is specifically designed to work with women’s needs in the menopause transition.
No. The workouts can be done from home with minimal equipment. 80% of the results will come from nutritional strategies.
Our weekly coaching calls are Tuesdays at 12pm EST/9am PST.
If you cannot attend live, the calls will be recorded and will be available in your online portal.
Every women’s experience is a little different but most women report sleeping better within the first week. They are more energized by week 2 and start feeling lighter by week 3.
You will have plenty of support via our weekly coaching calls and Voxer messaging chat within the hours of 9am -4pm.