This is my twist on a 30-minute, anti-inflammatory Sticky Honey-Ginger Salmon with crisp snap peas and a glossy, teriyaki-style sauce. High-protein, weeknight-fast, and made with simple swaps (hello coconut aminos) for steadier energy and fewer “why am I puffy?” moments.

Cozy, hormone-supporting soups made for perimenopause and menopause: 5 high-protein, high-fiber, anti-inflammatory recipes (plus a grocery list) to help support energy, mood, sleep, and weight goals.

Easy anti-inflammatory shepherd's pie that supports your midlife body without separate meals. Rustic, hearty, and kid-approved—no butter or cream needed.

This balanced Sticky Honey Garlic Turkey and Green Beans Skillet is made in one pan. A high-protein, fiber-rich recipe to support blood sugar and energy for women in midlife - but the whole family will love it too.

If you’re looking for nourishing breakfast options that actually support your body, these Veggie and Turkey Sausage Egg Muffins are about to become your new morning staple.

A cozy, anti-inflammatory sheet pan dinner with sausage meatballs, sweet cherry tomato jam, and gnocchi—ready in 30 minutes. Hormone-supportive, family-approved, and perfect for perimenopause.

Dinner hour chaos? Same. This 30-Minute Beef & Broccoli Stir-Fry is your weeknight reset: quick, satisfying, loaded with broccoli + peppers + carrots, and made with simple swaps like coconut aminos and arrowroot for a gluten-free option and a glossy, craveable sauce. High-protein, family-approved, and built for real life (yes, even midlife hormone life). Ready in 30, gone in 10.

Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.