Discover Thai-inspired crunchy peanut chicken lettuce wraps made with rotisserie chicken, fresh flavours and pantry staples. This 15-minute anti-inflammatory recipe is high protein, high fiber, and delicious! For a recipe that satisfies comfort food cravings without the inflammation.

The combination of seasoned ground beef, bone broth brown rice, and fresh marinated vegetables in these Spiced Greek Bowls with Marinated Cucumber Salad creates a complete meal that will keep you satisfied for hours. Plus, at under 30 minutes from start to finish, it fits perfectly into busy schedules.

Easy, fiber-rich zucchini meatballs your whole family will love — and your midlife body will thank you for, made with ground pork, grated zucchini, lemon zest and herbs, this is a 30 minute weeknight must try!

When you’re craving a simple, satisfying, and downright delicious summer dinner, this Gnocchi, Chicken Sausage & Summer Veg Skillet will become your new weeknight hero.

This high-protein Greek chicken bowl is the perfect hormone-supportive meal for busy women in perimenopause—easy to prep, family-approved, and packed with flavour.

This tangy baked salmon with lemon-caper salsa is a quick, anti-inflammatory dinner packed with omega-3s—perfect for a healthy weeknight meal.

A simple, protein-packed sheet pan meal for busy women in menopause. This Chicken Sausage, Gnocchi, and Greens recipe supports hormones, energy & metabolism.

Sesame Ginger Pork Bowls with Bone Broth Rice and a crunchy Cucumber Edamame Salad - They’re packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.

Make this delicious and comforting Velvety Peanut Chicken curry when you want a weeknight meal that takes better than takeout (and can be made in the same amount of time!). Rich vegetables, tender chicken and a delicious sauce over a bed of rice will have you going back for seconds….and thirds!

These Chicken Parmesan Meatballs are about to become your new favourite dinner. They're not just delicious – they're a crowd pleasing, versatile meal that is packed with protein and easy to meal prep.

This protein-packed one-dish Broccoli Pasta Bake with 40g protein per serving makes hitting your daily protein goals a cinch! Made with tender chicken thighs and cottage cheese, this easy, dump-and-bake casserole delivers maximum flavour with minimal cleanup.

If you are looking for a filling, comforting and super flavourful plant-based meal, look no further than this Honey Garlic Tofu with Coconut Rice! This simple dish will make you feel like you are eating at a restaurant.

If you're looking for an easy, family-friendly recipe that doubles as a meal prep powerhouse, look no further than these Slow Cooker Carnitas Sheet Pan Nachos. With just a few minutes of hands-on prep, this dish delivers big on flavour, making it a crowd-pleaser for game days, busy weeknights and relaxed weekends

This Easy, Sheet Pan Mediterranean Chicken is a nourishing, satisfying meal that's effortless to prepare and leaves you feeling fantastic. Perfect for busy weeknights when you want something that's both healthy and delicious.

This Loaded Cheeseburger Bowl is protein-packed to keep you full, energized, and strong. Plus, it delivers the nutrients your body needs in a meal that actually tastes amazing. You won’t even miss the bun!

Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

Discover a hearty Thai coconut soup packed with protein, vegetables, and menopause-supporting nutrients. A delicious, warming meal that nurtures body and soul.

Master this 40-minute Sausage and Tomato Risotto that's secretly optimized for menopausal health. A protein and fibre-rich comfort meal the whole family will love.