Sesame Ginger Pork Bowls with Bone Broth Rice & Cucumber Edamame Salad
I see you: you're a busy woman trying to juggle work, family, health goals—and maybe a little hormonal chaos— and you know that quick, nourishing meals aren’t just nice to have…they’re essential.
Enter these Sesame Ginger Pork Bowls with Bone Broth Rice & Cucumber Edamame Salad
This recipe is packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.
Better yet? The rice is simmered in bone broth to sneak in extra protein and gut-loving collagen, while the crisp cucumber edamame salad keeps everything fresh, balanced, and full of fiber. It’s the perfect combo of satisfying + energizing—exactly what your midlife body craves.
Why This Recipe is Ideal
As we move through perimenopause and menopause, our bodies naturally lose muscle mass, our metabolism shifts, and inflammation can creep in. Prioritizing protein, healthy fats, and fiber becomes critical—not just for weight management, but for energy, mood, sleep, and longevity.
This Sesame Ginger Pork Bowl hits all the right notes:
Protein-packed from lean ground pork, bone broth, and edamame
Rich in collagen to support joints, skin, and gut health
Anti-inflammatory ingredients like ginger, sesame, and cucumber
Fiber boost from edamame and cucumber to support hormone balance
Quick + easy so it fits into real life, not just Pinterest boards
Follow me on Instagram for more delicious meal inspiration to nourish you through midlife!
Sesame Pork Bowls with Cucumber Edamame Salad
prep time: 5 min | cook time: 30 min | serves: 4-5
Ingredients:
1/4 cup tamari or low-sodium soy sauce
1 tbsp sesame oil
1 tbsp maple syrup
1 tbsp rice vinegar
1 tsp sriracha (optional)
1 lb ground pork
1 tbsp avocado oil
3 large garlic cloves, minced
1 tbsp fresh ginger, minced
3-4 green onions, sliced
juice of 1 lime
sesame seeds for garnish
For the steamed rice :
1 cup rice (basmati, Jasmin or brown rice) cooked according to package directions. Optional: replace water with bone broth.
For the Cucumber Edamame Salad:
1 English cucumber, small diced
1 cup shelled edamame, steamed
1 tbsp rice vinegar
1/2 tsp sesame oil
1 tbsp sesame seeds
1/2 tsp kosher salt
Directions:
Start by combining your rinsed rice according to package directions.
While the rice cooks, prepare the Cucumber Edamame Salad. Add all the ingredients to a mixing bowl and stir to combine. Chill in the refrigerator for 15 minutes - it gets better as it sits.
Next, prepare the sesame ginger pork. In a small mixing bowl, combine the 1/4 cup coconut aminos (or soy sauce), 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp maple syrup and 1 tsp sriracha. Set aside.
Heat the 1 tsp avocado oil in a large skillet over medium high heat. When the oil is shimmering, add the pork and break into small pieces with a wooden spoon. Cook, stirring occasionally until fully cooked, about 6-8 minutes.
Stir in the grated garlic and ginger. Cook for 1-2 minutes. Then pour in the sauce. Bring to a simmer while stirring the pork. The sauce will reduce a bit.
Remove from the heat and add in the green onions, lime juice and sesame seeds. Let sit for 5 more minutes until the sauce thickens a bit. Serve with the prepared rice and the cucumber edamame salad.
Enjoy!
📌 Pin this recipe and add it to your rotation this week!
Double the recipe and store leftovers for easy lunches.
Swap in ground chicken or turkey if preferred—easy and just as delicious.
Want even more fiber? Add shredded zucchini, cabbage, carrots, or snap peas to the pork mixture.
Boost the bone broth benefits even further by sipping a mug alongside your meal!
Busy women deserve easy wins. And this bowl is definitely one of them!
Want More Hormone-Supportive Meals?
Grab my FREE 5-Day RISE Perimenopause Meal Plan. RISE is your no-fluff, beautifully simplified guide + Meal Plan to navigating the hormonal shifts of perimenopause with more clarity, calm, and confidence.
