Spiced Greek Bowls with Marinated Cucumber Salad
High protein, high fiber, and bursting with Mediterranean flavours - this recipe checks all the boxes for healthy eating in midlife.
This recipe is proof that you can turn something simple into something magical with the right combination of warm spices, fresh herbs, and vibrant vegetables. That’s what makes Greek cuisine so irresistible. These Spiced Greek Bowls deliver all those beloved Mediterranean flavours while meeting the nutritional needs that become so important as we navigate midlife.
Boost Your Nutrition One Meal at a Time
As a nutrition professional, I'm constantly talking to my clients about the importance of high-protein, high-fiber meals - especially during midlife when our bodies need extra support for muscle maintenance, hormone balance, and digestive health. These Spiced Greek bowls deliver on both fronts while being absolutely delicious and incredibly convenient.
The combination of seasoned ground beef, bone broth brown rice, and fresh marinated vegetables creates a complete meal that will keep you satisfied for hours. Plus, at under 30 minutes from start to finish, it fits perfectly into busy schedules.
Perfect for Meal Prep
One of the things I love most about this recipe is how well it meal preps. You can make a big batch on Sunday and have nutritious, satisfying meals ready all week long. The flavours actually improve as they sit, and each component stores beautifully:
The spiced beef tastes even better after the flavuors have had time to meld
The bone broth rice maintains its texture and flavour
The marinated cucumber salad stays crisp and refreshing and even better as it sits!
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Spiced Greek Bowls with Marinated Cucumber Salad
prep time: 10 min | cook time: 30 min | serves: 4-5
Ingredients:
For the Spiced Meat
2 lb ground beef (but you can use any ground meat in this recipe)
1 tsp ground cumin
1 tsp coriander
1 tsp garlic powder
1 tsp oregano
1 tsp salt
1/2 tsp smoked paprika
1/2 ground pepper
For the Marinated Cucumber Salad
6oz crumbled feta
1 English cucumber, cut into 1/2 moons
2 Roma tomatoes, cut into medium dice
2 tbsp finely chopped dill
3 tbsp olive oil
zest and juice of 1/2 a lemon
1 tsp salt
1/2 tsp pepper
For the Bone Broth Brown Rice
1 cup brown rice
replace water with equal parts bone broth (store bought or homemade)
Directions:
Begin by making the Marinated Cucumber Salad: In a bowl combine the feta, cucumber, tomatoes, dill, lemon zest, lemon juice, olive oil, S&P and combine well. Chill and set aside until ready to serve.
Combine the coriander, cumin, oregano, garlic powder, smoked paprika, S&P in a small bowl and set aside.
Cook the rice according to the package directions, replacing the water for bone broth. This step can be done ahead of time.
Cook the meat: brown the meat in a large skillet, breaking it up in to crumbles, stirring occasionally, until it is browned all over. Stir in the spice mix and cook for another 2 minutes. If you are using a different type of meat, you might need to add 1/2 tbsp of olive oil to the pan before cooking.
Assemble the bowls: Spoon the bone broth brown rice into the bottom of a bowl, top with the spiced meat, followed by the marinated cucumber salad and serve with a lemon wedge.
Enjoy!
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These Spiced Greek Bowls represent everything I believe about midlife nutrition - that healthy food should be nourishing, satisfying, and absolutely delicious. When we fuel our bodies with meals like this, we're setting ourselves up for sustained energy, better health, and genuine enjoyment of our food.
The combination of high protein and high fiber, wrapped up in those bright lemony, dill flavours, makes this recipe a winner for anyone looking to eat well without spending hours in the kitchen. Give it a try, and I think you'll find yourself adding it to your regular rotation of go-to meals.
Notes, Storage and Swaps:
The Bone Broth Brown Rice can be prepped ahead and store in the fridge. The spiced meat can be prepped and stored in an airtight container and stored in the fridge for up to 4 days or freeze for up to 3 months. Simply reheat for a quick and nourishing dinner whenever you need it.
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Remember, adding new foods to your diet doesn't have to be complicated. These Spiced Greek Bowls with Marinated Cucumber Salad is proof that simple ingredients, thoughtfully combined, can create something extraordinary while nourishing your body.
Pin this recipe to save it for later! Give it a try and let me know in the comments how you liked it!
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