Tangy Baked Salmon with Lemon Caper Salsa
An elegant anti-inflammatory dinner that’s easy enough for a weeknight.
If you’re looking for a dinner that’s as impressive as it is effortless, this Tangy Baked Salmon with Lemon-Caper Salsa is it. It's light, flavourful, and packed with anti-inflammatory ingredients that support hormone health—especially for women in midlife.
The best part? It comes together in under 30 minutes and feels just fancy enough for a date night, but simple enough to throw together on a Tuesday.
Why This Salmon Recipe Works (Especially for Women 40+)
As we move through perimenopause and beyond, inflammation can show up in sneaky ways: brain fog, joint pain, low energy, weight that won’t budge. This recipe is built around omega-3-rich salmon, which is known to reduce inflammation and support heart, brain, and skin health.
Add in lemon (hello, vitamin C), shallots (a prebiotic powerhouse), and capers (briny, flavorful, and rich in polyphenols), and you’ve got a meal that’s not only delicious—but functional, too.
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Tangy Baked Salmon with Lemon Caper Salsa
prep time: 10 min | cook time: 12 min | serves: 4-5
Ingredients:
4 6oz salmon filets
4 tbsp mayo
1/3 cup capers
1/2 lemon (rind on)
1/2 shallot
red pepper flakes (optional)
Directions:
Preheat your oven to 350F.
Finely chop up the lemon and shallot. Keep the rind on! Mix in the capers and roughy chop again.
Place your salmon filets on a lined baking sheet. Sprinkle with S&P. Top each piece of salmon with 1 tbsp of mayo, and a generous layer of the lemon-caper salsa.
Sprinkle with red pepper flakes, if desired.
Bake salmon for 9-12 minutes.
Serve with brown rice and a simple salad.
📌 Pin this recipe for when you want something beautiful, nourishing and fast!
Why You’ll Love This Recipe
Anti-inflammatory and rich in omega-3s
Quick + elegant—perfect for weeknights or entertaining
Packed with flavor from just a few pantry ingredients
Customizable—swap capers for olives, or mayo for yogurt
Tips for Success
Be sure to chop the lemon very finely so the rind doesn’t overpower the dish.
Want even more depth? Add a small clove of grated garlic to the salsa.
Make it a full meal by tossing arugula with olive oil and lemon for a peppery salad side.
Want More Hormone-Supportive Meals?
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