Hello lovely,

You know what I love most about September? While everyone else is obsessing over January resolutions that fizzled out by February, September quietly shows up with this incredible fresh-start energy. I know you feel it too….

Maybe it's the crisp morning air, or just finally getting so peace and quiet in the house. There's something about this time of year that just feels like possibility, doesn't it?

I was talking to a client yesterday who said, "Christie, I keep waiting for the right moment to focus on myself again." And honestly? I get it. We tell ourselves we'll start when life calms down, when work isn't so crazy, I’ll start Monday, or when the kids need us less.

But here's what I've learned after years of working with women in midlife: that "perfect" moment doesn't exist. What does exist is this September energy we're feeling right now.

If you're anything like the women I work with, you're probably exhausted by the constant cycle of:

• Promising yourself you'll prioritize your health... tomorrow

• Feeling like your body has completely changed without your permission

• Having zero energy for the things that used to light you up

• Trying every new "solution" only to end up more frustrated than before

I see you. I've been there myself.

The truth is, your body isn't broken—it's just speaking a different language now. And once you understand what it's actually asking for (hint: it's not another restrictive diet), everything starts to shift.

That's exactly why I created my 5-Day Cortisol Reset. Because sometimes you need someone to say, "Start here. Do this. It's going to be okay."

Starting Monday, September 8th, I'm walking you through exactly what your midlife body is craving:

• A real food plan that actually gives you energy instead of crashes

• Movement that supports your hormones instead of stressing them out

• Simple tweaks to your daily routine that compound into big changes

• The relief of finally having a plan that makes sense

This isn't about perfection or dramatic transformations. It's about giving yourself permission to start where you are, with what you have, right now.

Your September fresh start is waiting for you. Are you ready to claim it?

[Join the 5-Day Reset here] and let's do this together.

Christie xox

P.S. - I only open this reset a few times a year, and September spots always fill up fast. If you're feeling that little nudge in your chest saying "yes, this is for me," trust it. If you have questions about it, feel free to hit reply and let me know.