Some things you didn’t ask for (but might enjoy)...

HABITS. After weeks of summer parties, events, houseguests, and cottage adventures, I'll be the first to admit – my sleep has taken a hit. You know how it goes: late nights, disrupted routines, and suddenly that deep, restorative sleep feels like a distant memory.

But here's what I've learned (and keep relearning): when I stick to my sleep protocol and stay consistent with my routine, everything changes. I sleep better, I feel better, and life just flows more smoothly.

I originally created this comprehensive Sleep & Stress Guide for participants in my Cortisol Workshop back in June, but I wanted to share it with all of you. If you've been tossing and turning lately, this might be exactly what you need.

Here's the thing – in my signature coaching program UNSTUCK, sleep is one of the very first things we address. And there's a good reason for that. We've become so accustomed to powering through on coffee and sheer willpower, but when your body doesn't get the rest it desperately needs, perimenopause symptoms intensify. Suddenly, the energy, weight management, and emotional balance you're working toward feels that much more out of reach.

Ready to reclaim your sleep? Click here for my free Sleep & Stress Guide and let's get you back to waking up refreshed.

TRAVEL. We’ve been living between two cottage country areas this summer - packing and unpacking. Collingwood is all activity, social, exercise and farm living. Muskoka is dock time, boating, great meals and family time. I’m so happy to have these experiences and also, so happy to come home to my own bed.

Fras and I are dropping the kids off at camp this long weekend, and we’re jetting away to visit friends in the south of France! 🇫🇷. We are staying with them in Biarritz for a few days, then off to San Sebastián. Please send recommendations!

ADVICE. Since early winter, I’ve been on a mission to rid our house of plastics. If you are also on a journey to reduce microplastics in your life, this article gives you realistic tips on how to do that. These are my airtight glass food storage containers that I love. I always get asked about the overnight oats jars that I use. These are them. I also have this silicone utensil set that I absolutely love.

LISTENING. Last week I shared this Spontaneous Girl Playlist and so many of you have sent me notes telling me how much you’re loving it! I’m so glad! Question for you: Do you like these recommendations? Or do you prefer more hormone/nutrition specific information? In this newsletter, I like to keep it more personal but wondering if that’s something that you’re interested in? I am considering sending a more educational email/newsletter in-between these more lengthy, personal ones. Thoughts? Hit reply and let me know! I get all your emails personally, and look forward to them!

READING. I just finished reading The Favorites, by Layne Fargo via the Libby App. I’ve loved it. Do you use Libby? The wait times can take some patience, but there is nothing better than the surprise that your book has finally become available and you can dive into it.

SHOPPING. A restock of my favourite protein powder.

WATCHING. Just binged The Four Seasons, with Tina Fey and Steve Carrell on Netflix. It was sooo good! I need a new series! Any great recommendations?

FOOD. If you’re a peanut butter fan, you’ll be thrilled with this news.

Don’t forget about my limited time discount for Inspired Go’s delicious salad delivery service. (they truly are inspired!). My discount code expires this week. I’m always wary of delivery services when I can DIY it, but having these salads on hand has been so amazing for my whole family. I spend $144 for 12 salads. My favourites are the new Peach Caprese Salad. I also love the California Crunch. My girls love the Noodle Fraiche Salad and Fras is a super fan of the High Protein Cobb Salad. CODE: CHRISTIEWELLNESS. If they don’t yet deliver to your area, make sure to fill out this form to let them know you want your address on their map!