A POWERFUL RESET TO HELP YOU CRACK THE CODE ON YOUR SLEEP, WEIGHT LOSS, ENERGY AND MOODS

5 Day Cortisol Reset

I know you've been trying EVERYTHING. You're eating healthy, you're working out, but that stubborn weight - especially around your belly - just won't budge

Just $20!

Here's what I wish someone had told me earlier:

By the time we enter midlife, our bodies are depleted. We’re under nourished, under slept, and running on fumes.

And when estrogen leaves the chat in perimenopause, our bodies are just not capable of managing life’s stressors the way we used to.

Cortisol is your body's stress hormone. And when it spikes, it can wreak havoc on many things - including your sleep, your gut health and your fat loss efforts.

Consistently high cortisol is directly linked to stored belly fat.

Here’s Why It Works

Combining my 10 years as a certified yoga instructor and my years of nutrition and wellness coaching, we’ll use protein and fiber-forward nutrition, strategic nervous system regulation tools, and effective strength training to manage cortisol, reduce cravings, and ignite better energy, more mental clarity and weight loss—especially around the midsection.

If you’ve been struggling with stubborn fat loss, feeling exhausted, or just not feeling like yourself, this is the PERFECT low-commitment way for you to experience what we do in my coaching container.

Join my 5-Day Cortisol Reset and learn:

  • WHY cortisol is stalling your fat loss, wrecking your sleep and affecting your moods

  • HOW to effectively tackle high cortisol through simple shifts in daily routines

  • WHAT to do to regulate and kick start fat loss again

Daily Audio Lessons

Step-by-step lessons delivered to your inbox so you can listen on the go.

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Daily Protocol with Checklist

The exact workouts, meals, and practices you need mapped out for you, and easy to follow.

Whole Food, Anti-Inflammatory Meal Plan, Prep Schedule and Grocery List

Understand which foods to eat to soothe high cortisol, tame inflammation, and improve sleep.

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Science-backed Strategies

Reset your diet, nervous system, sleep and strength - without overwhelm

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My personal experience of what actually works with your hormones.

Hi! I’m Christie

Early Menopause hit me like a ton of bricks.

I gained weight (all around my middle), was constantly exhausted and was secretly terrified I had early-onset dementia. I knew I couldn’t just accept this as my new normal. I was only 38!

I started researching everything I could about menopause. Using advice from leading scientists and menopause doctors, I leaned how to establish hormonal equilibrium. I found profound relief through food, exercise, and simple lifestyle shifts. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.

I became more joyful, more present and even found the confidence to start my own business.

I know what it feels like to feel lost and overwhelmed in midlife. I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.

Person sitting by a window, writing in a notebook, looking outside thoughtfully

5 Day Cortisol Reset

Ready to kickstart your wellness this fall?

I want you to win! I want to give you real tools to give yourself real results and get you feeling so much better in just 5 short days.

This protocol will provide you with actionable steps to get going with healthy eating and movement in this stage of life. Plus, it's repeatable and full of value!

I know you can do it!

Can’t wait to see you there!