The ‘Pause

Effect

Woman with short hair and closed eyes, wearing a black bikini and white cover-up, hand on chest, meditating at sunset by the water.

A day retreat to reclaim your vitality.

Welcome to The ‘Pause Effect, a transformative day retreat designed exclusively for women navigating the challenges of menopause. Held in the beautiful hills of Collingwood, Ontario, this workshop offers you a chance to hit pause on the chaos of daily life and reconnect with your body, mind, and spirit.

Discover the Power of ‘Pause

and start living like it’s the prime of your life. (because it is!)

✓ Invaluable Insights into Menopause Symptoms

✓ Expert Nutrition Guidance with Delicious and meals and snacks included

✓ Mindful Movement that will leave you feeling Strong, Vital and Powerful

✓ Actionable Strategies and tools to help you relieve stress and sleep soundly

✓ Connect Deeply with Yourself and Others while Creating an Aligned Lifestyle

a woman in midlife looking down a grassy hill in contemplation at sunset or sunrise.

Two Transformative Dates to chose from

  • Nourish

    We’ll fuel our bodies in a way that is delicious and deeply supportive. We will learn the foundations of nutrition in midlife. We’ll cover simple, sustainable shifts that can help boost energy, balance hormones, and leave you feeling your absolute best.

  • Move

    This season of life calls for movement that builds strength, supports your hormones, and leaves you feeling energized instead of depleted. We’ll explore a variety of practices — all designed to help you tune in, not push through.

  • Empower

    Together, we’ll explore mindset reframes, nervous system supports and sleep rituals. You’ll walk away with practices that bring both peace and power into your daily life. This is midlife, reimagined.

Fuel your Body. Trust it’s Wisdom. Step into the Strongest Version of You.

Join us for an unforgettable

Day Retreat.