A POWERFUL MINI-COURSE TO HELP YOU RESET YOUR SLEEP, WEIGHT, ENERGY AND MOODS IN MIDLIFE
5 Days To Perimenopause Relief
You’re not imagining it.
Your sleep is off.
Your energy crashes by 3pm.
You’re more irritable, inflamed, or just not quite you.
This is perimenopause—and no one handed you the manual.
So I made one.
WHAT YOU’LL LEARN IN JUST 5 DAYS
Day 1: The 30-30-30 Method That Is the Baseline for Everything
Day 2: How to Get Your Sleep Back
Day 3: Tame the Stress (the cortisol cure)
Day 4: Gut Health + Hormones—And What to Eat
Day 5: Your Personalized Feel-Better Plan
Hi! I’m Christie
Early Menopause hit me like a ton of bricks.
I gained weight (all around my middle), was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal. I was only 38!
I researched everything I could about menopause and leaned how to establish hormonal equilibrium through food, exercise, and simple yet profound lifestyle shifts. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.
I became more joyful, more present and even found the confidence to start my own business.
I know what it feels like to feel lost and overwhelmed in midlife. I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.
Join PROTEIN MADE SIMPLE
If your body feels like it’s betraying you… you need to be here.
This isn’t aging. It’s a hormonal shift—and there’s a proven way to feel like you again.
Join our free masterclass to learn how to get your energy, mood, and body back on your side.
LIVE BONUS!
When you show up live, you’ll receive my High Protein Breakfast Guide, so you never have to wonder how to hit your 30g.
BY THE END OF THIS TRAINING
YOU WILL WALK AWAY WITH:
A deeper understanding of your body’s needs in midlife (so you can stop guessing and start feeling better)
1
How to easily create meals and snacks that hit your protein goals without overhauling your entire diet
2
The real reasons women 40+ struggle with cravings, belly fat, and low energy—and how protein helps fix them
3
The exact amount of protein your body needs based on your age, weight, and goals
4
Belinda
