A POWERFUL MINI-COURSE TO HELP YOU RESET YOUR SLEEP, WEIGHT, ENERGY AND MOODS
5 Days To Perimenopause Relief
You’re not imagining it.
Your sleep is off.
Your energy crashes by 3pm.
You’re more irritable, inflamed, or just not quite you.
This is perimenopause—and no one handed you the manual.
So I made one.
Are you feeling… off? Like you’ve lost your spark, your calm, your capacity to cope?
You feel tired…..bone tired….all. the. time.
Are you wondering what happened to your metabolism, your brain, your libido?
LET’S GET YOU FEELING BETTER - IN JUST 5 DAYS
Day 1: The 30-30-30 Method That Is the Baseline for Everything
Day 2: How to Get Your Sleep Back
Day 3: Tame the Stress (the cortisol cure)
Day 4: Gut Health + Hormones—And What to Eat
Day 5: Your Personalized Feel-Better Plan
5 Daily Lessons
Step-by-step video or audio lessons that will address your symptoms
1
Community
A private Facebook community to share your experience, meet others, and get support
2
5 Downloadable Guides
Trackers, checklists, recipes, meditations and
3
5 Science-backed Strategies
Reset your diet, nervous system, sleep and strength - without overwhelm
4
My personal experience of what actually works with your hormones.
Hi! I’m Christie
Early Menopause hit me like a ton of bricks.
I gained weight (all around my middle), was constantly exhausted and was secretly terrified I had early-onset dementia. I knew I couldn’t just accept this as my new normal. I was only 38!
I started researching everything I could about menopause. Using advice from leading scientists and menopause doctors, I leaned how to establish hormonal equilibrium. I found profound relief through food, exercise, and simple lifestyle shifts. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.
I became more joyful, more present and even found the confidence to start my own business.
I know what it feels like to feel lost and overwhelmed in midlife. I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.
