UNSTUCK

The 8-Week Perimenopause Reset

Lose the bloat, sleep better, and finally feel like yourself again — with the simple 30/30/30 Method.

Does this sound like you…?

  • The weight is creeping up — especially around your middle.

  • Your energy tanks by 3pm (or let’s be honest…10am).

  • Mood swings leave you snapping at your family (and crying in the car).

  • Sleep is wrecked, cravings are relentless, and brain fog is real.

  • And your doctor? Says it’s “just hormones” and to wait it out.

This isn’t “just hormones.” It’s your body asking for a new kind of support. And there’s a better way.

INTRODUCING UNSTUCK:

My Proven Method for Perimenopause

Because willpower isn’t the problem. Your biology just needs a reset.

Imagine this…

  • Waking up refreshed with steady energy and a clear mind

  • Watching your clothes fit better (without obsessing over food)

  • Seeing symptoms like joint pain, brain fog and insomnia and bloating disappear.

  • Feeling grounded, strong, and confident in your body again

  • Knowing exactly how to fuel yourself—without tracking, restricting, or guessing

  • Finally feeling like YOU—only better.

Inside UNSTUCK, You Get:

  • Weekly meal plans with prep + shopping lists

    Exactly HOW and WHAT to eat for your changing hormones. Understanding the role of metabolism, insulin resistance and blood sugar balance.

  • Home-based strength + movement plans

    How and when to move your body to reduce stress, not spike it. What types of exercises are crucial and a specific movement rhythm you can implement into your routine.

  • woman on a yoga mat meditating with a yoga block to the side.

    Yoga-inspired stress + sleep strategies

    How to support sleep, mood, and focus: crucial components to finally feeling confident and in control again. Your overall health will sky rocket, making you feel unstoppable!

  • Daily accountability + support via Voxer

    I know that you know what needs to be done, but we all benefit from an accountability buddy. I will make sure you are hitting your targets to reach your wellness goals.

  • Trackers + resources to keep you on track

    With the right tracking system and expert guidance, your goals become inevitable outcomes rather than wishful thinking.

a woman in the early morning sunrise walking on a dirt path

Ugh. I’ve tried it all…

Nothing sticks for me. Nothing has worked.

-This method is different—it’s not about willpower, it’s about biology. Once you learn how your body actually works now, the changes make sense (and stick).

I don’t have time. And I don’t want to have to make separate meals for my family.

-This is designed for real life. No counting, no extremes. Just small, strategic shifts you can build into your day—no matter how busy you are.

I’m afraid I won’t be able to stick with it. I don’t want to give up chocolate and wine.

-Good news: You don’t have to. This isn’t about restriction—it’s about supporting your body, so it supports you back.

Sarah, client:

“I had zero energy, zero confidence and felt like crap. After UNSTUCK I was able to get control over the cravings. I feel like I came back to life.”

Belinda, client:

“I was bloated, gaining weight, eating next to nothing and exhausted. Christie’s program taught me how to eat for my hormones. And the weight came off!”

Yes! I’m Ready to Get Unstuck 💛

This is your invitation to stop spinning, start thriving, and reclaim your energy, metabolism, and confidence—without burnout or overwhelm.

Grab these bonus resources when you join!

  • Busy Gal's Breakfast Guide

    10 simple, high protein and delicious breakfasts you can pull from to help support your goals.

  • Meals for Menopause Cookbook (family friendly recipes)

    30+ Anti-Inflammatory, high protein, fiber rich recipes that the whole family will love. (value $17)

  • woman on a yoga mat meditating with a yoga block to the side.

    Anti-Inflammatory Cheatsheet

    Your Quickstart guide to navigating inflammation.

I’m Christie

Early Menopause at 38 hit me like a ton of bricks.

Early menopause hit me at 38, and it felt like my body betrayed me overnight. I’ll never forget my first hot flash. Suddenly, I couldn’t sleep, the weight piled on around my middle, my moods were all over the place, and brain fog made even simple tasks feel impossible. I was exhausted, frustrated, and terrified that this was my new normal—far too young to feel so old.

I refused to accept that “just hormones” meant suffering. I dove deep into research, determined to understand what was happening in my body. Through food, strength training, and simple but powerful lifestyle shifts, I discovered how to restore my hormonal balance. The changes were life-changing: I lost the weight, slept through the night again, and felt like myself for the first time in years.

But here’s the truth: it wasn’t just about the weight or the sleep. It was about rediscovering who I was in this new chapter of life. I found strength I didn’t know I had, more clarity in my relationships and work, and a new sense of confidence and purpose that went far beyond the physical changes.

Now, it’s my mission to share what I learned with other women. Menopause is not something to endure—it’s an opportunity to transform. I teach women the same science-backed strategies that worked for me—strategies that fit into real, busy lives—so you can feel strong, capable, and confident in your body again. Because thriving in midlife isn’t just possible—it’s your birthright.

Want to know more? Check out the FAQs…

  • We work with busy women who are juggling the demands of work, family and life, and simply don’t have time to ‘figure all this out’. I simplify the roadmap with a science-proven method to get you to feeling great in your body again within weeks. I show you not only the what to do, but the how to do it. Step by step.

  • I know how busy you are so we will spend 30 minutes together weekly to go over new material and check in on progress.

    I am available through Voxer for questions, accountability and support throughout the week.

  • Each client’s needs are a little different. Here are some examples of what we might work on:

    -weight loss

    -sleep strategies

    -stress management

    -mood regulation

    You might want to talk about all of these things or, you might not be sure exactly what you want to address yet, and that’s ok. Our kickoff call will hone in on your biggest desires.

  • I advise my coaching clients to have had a Hormone Clarity call with me prior to coaching together.

    That way we’ll already know the relationship will be a good fit and we can hit the ground running!

    When you sign up to work with me, I will send you a welcome package that will outline the journey we will take. You’ll have time to download your trackers, go out and get whatever you might need before we begin.

Still have more questions?

Schedule a free 20-minute hormone clarity call.
No pressure—just a chance to talk through what’s going on and see if we’re a fit.