This tangy baked salmon with lemon-caper salsa is a quick, anti-inflammatory dinner packed with omega-3s—perfect for a healthy weeknight meal.

A simple, protein-packed sheet pan meal for busy women in menopause. This Chicken Sausage, Gnocchi, and Greens recipe supports hormones, energy & metabolism.

Sesame Ginger Pork Bowls with Bone Broth Rice and a crunchy Cucumber Edamame Salad - They’re packed with high-quality protein, made with hormone-supportive ingredients, and come together in less than 30 minutes—without the stress, guilt, or “what’s for dinner” panic.

Whether you're looking for a fun baking project to do with the kids or a festive treat to share at your next spring gathering, these Browned Butter Cadbury Easter Cookie Bars are guaranteed to deliver.

Try this easy but elegant springtime pasta that is coated with a creamy Boursin cheese sauce. This 30-minute meal is comforting, satisfying and delicious. This gluten-free gem is a springtime solution to busy weeknights.

Whether mornings are a rush or not, this Banana Bread Overnight Oats are sure to become a new favourite in your household. When you can’t wake up to the smell of freshly baked banana bread, these oats are the next best things! Made with a sneaky serving of protein powder, plus all the super foods you know will make you feel amazing, this make-ahead breakfast is a nutritious and satisfying start to your day.

Crispy Chicken Cutlets with Arugula Salad is the freshest and most satisfying meal! It's basically 7 ingredients (if you count salt + pepper) and is delicious and simple. You know I love when my food tastes unhealthy but is actually very healthy. The chicken basically tastes like one big chicken nugget top with fresh arugula and zesty lemon.

This One Pan Basil Chicken Meatballs in Risotto recipe is more than just a meal—it's a gesture of care, a cozy date night in, and a delicious dish that brings comfort to any occasion. Fresh basil and lemon flavours balance the comforting creaminess of the risotto. Plus, everything comes together in one pan, making cleanup a breeze!

This one pot, Lemon Butter Zucchini & Artichoke Pasta is what summer comfort food is made of. It’s filled with fresh herbs, summer zucchini and a bright, lemony cream sauce. This dish takes less than 30 minutes and is the perfect side dish or main dish for easy summer time comfort.

To help busy parents navigate these long, summer, snack-filled days, I've compiled a list of 42 summer snack ideas that are both healthy and easy to prepare. Dive in and discover your family’s new favourite go-to snacks for the season!

What makes Classic Sloppy Joes perfect for summer? They're incredibly simple to make, they are ready in under 30 minutes, and are ideal for casual backyard gatherings or quick weeknight dinners. These will delight kids and adults alike! You can serve them on toasted buns, or even spooned over baked potatoes for a comforting twist.

Looking for a crowd-pleasing appetizer that's both sweet and savoury? Whipped Feta Dip with Hot Honey is an easy recipe that combines creamy whipped feta and cream cheese with the perfect touch of spicy-sweet hot honey. The appetizer you need for summer gatherings or any time you need a quick, flavourful snack. Get the full recipe and impress your guests with this irresistible dip!

When you find a salad that is both light and refreshing but also hearty and satifying, you know you’ve found a winner! This Chopped Niçoise salad is giving me all the summertime vibes and will most definitely be a staple at my dinner parties. It is easy to make, easy to take and lasts for a few days in the fridge, which leaves me with easy lunches for days on end. You are going to love this one!

This ridiculously easy pasta is the recipe you grab when you want a comforting AND healthy pasta dish that your whole family will love. This delicious and meatless one skillet Boursin and Veggie Pasta will have you licking your plate clean!

Capellini with Garlic and Herby Tomatoes is going to become your go-to summer pasta. It’s quick, simple and busting with fresh flavours. This pasta dish makes a beautiful main course, but can easily be shared as a side dish at a BBQ or picnic. It’s versatile and delicious. I know you’re going to love it!

Sheet pan Bruschetta Chicken with Spring Veggies is going to be your new favourite easy weeknight dinner that is not only delicious and so full of mouthwatering flavour, but it requires minimal effort and minimal clean up. It’s one you need in your back pocket!

Mexican Street Corn Salad is made from fresh and juicy corn kernels that are charred on the stovetop and mixed with a few quintessential Mexican flavours, such as cheese, cilantro and lime. Together, they create the most amazing summer side dish for any meal! You’re going to want this salad in your summer repertoire!

This fresh Strawberry Crisp is the best dessert during the hot summer months. Juicy strawberries are topped with a buttery and crumbly oat topping, and is absolutely swoothworthy with a big scoop of vanilla ice cream on top! PS: I’m not against also eating this for breakfast!

Shrimp Scampi is an elegant Italian dish this is so quick and easy to make! The garlicky lemon and white wine sauce is so delicious and pairs beautifully with so many other dishes! Serve this to company when entertaining or just for your family. Everyone will love it!