Feeling exhausted, irritable, or stuck in a fog? It might not just be stress—it could be perimenopause burnout. Learn 5 sneaky signs to watch for and how to re-center your hormones, energy, and mood with simple, real-life strategies.

A honest conversation about GLP-1s, weight loss culture, and what perimenopause coaching really means. Why metabolic health isn't the same as shrinking your body, and why both things can be true

Thinking about Ozempic or Wegovy for weight loss? As a certified menopause coach, I share the risks, side effects, and natural alternatives that support healthy weight loss after 40.

Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.

Eating enough protein in perimenopause can feel like a full time job. Learn how you can meal plan for a high-protein diet with simple tips to boost energy, balance hormones, and feel better in midlife.

Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

Finding hormonal balance in perimenopause can feel like a full time job! Let me break it down for you in 5 manageable steps.

Hot flashes and irregular periods aren’t the only indication you’re entering into a new life phase. Let’s explore 10 of the most common perimenopause symptoms.

Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.