(5 min read)

Hello beautiful,

I hope you’ve had a wonderful week—and that your Easter was filled with egg hunts, chocolate, and a little springtime magic. 🌸
We had a lovely visit with Fraser’s sister and her family, who were over from London. The cousins all played, we snuck in one last ski, and it made for a perfect long weekend. And just like that… we’re heading into the end of April. Bring on the warmer weather, please!

Lately, I’ve been thinking about how much I’ve shifted in midlife.
I used to be the ultimate Type A—always striving, always chasing the next achievement, always measuring progress by how much I could accomplish. But somewhere along the way, I’ve softened into what I jokingly call Type C: calm, content, curious.
Now, I find myself savoring the little things more—the way the sunlight hits my kitchen in the evening, the quiet satisfaction of a Sunday reset, the deep conversations that happen over coffee and walks, not checklists.
It’s a different kind of progress. One that feels less like a race and more like a beautiful, unfolding season. And honestly? I’m here for it. What about you? Are you embracing some ‘C’ type personality?

Sleep Obsessed: Let’s Talk About Mouth Taping

Have you heard about mouth taping yet? I’m totally obsessed. It’s exactly what it sounds like—you place a small piece of tape across your lips while you sleep to encourage nasal breathing.

The idea is that nose breathing improves oxygen flow, supports deeper sleep, and can even reduce dry mouth and snoring. And since I treasure my sleep (and I'm navigating all the perimenopausal 2–4 a.m. wake-ups), I’m willing to try just about anything.

I started experimenting with mouth taping about two months ago, and here’s what I’ve noticed:

• Energy: I wake up feeling refreshed, like the oxygen went straight to my brain all night long.

• Under-Eye Bags: They’re noticeably improved. Hello, hydration!

• Fresh Breath: I can still taste toothpaste in the morning. (Major win.)

• Overall Health Benefits: Although harder to measure, studies show that nasal breathing improves oxygen absorption, filters and humidifies air, and activates your parasympathetic nervous system—reducing stress and even lowering blood pressure.

Would you try it? I’m curious!

Of course, I’m not a doctor—so please do your own research and make sure it’s right for you.
(If you’re wondering, I’ve tried three types of mouth tape so far, and this one is my favourite.). And if you are curious about all my sleep hygiene habits, take a look at this blog post for all my strategies.

Sneak Peek: RISE Is Coming!

Behind the scenes, I’m putting the finishing touches on RISE: The Perimenopause Reset Program—the exact structure I use with my 1:1 coaching clients to help them feel strong, steady, and energized again.

Soon, it’ll be available as a digital offering—and if you’d like to be first to hear when it launches (and snag a few early bonuses), join the waitlist here. 🎉

If you’re craving more personalized support around nutrition, stress, sleep solutions, or exercise, I also have a few spots opening up for 1:1 coaching in May. There is space for 5 new clients, and I’d love to hop on a breakthrough call to see if we’re a good fit.

love y’a!
Christie 🤍

PS: I am officially the girl that has readers in every room of the house. I’ve just discovered this online store that has affordable lenses that are also super cute. My favourite is the Laurel.

PPS:Have you successfully healed tennis elbow? Mine is lingering and it’s driving me crazy! I need tips!