RISE: The Perimenopause Reset
The Simple Method That's Helping Women Get Control of their Symptoms
GRAB your FREE PERIMENOPAUSE BLUEPRINT
Are You Tired Of...
Unexplained weight gain that won't budge?
Night sweats stealing your precious sleep?
Mood swings that make you feel like someone else?
Brain fog affecting your performance at work?
Energy crashes that coffee can't fix?
This was me …and so much more! Until I started understanding my hormones.
What's Inside Your Free Guide:
7-Day Symptom Tracker to identify your unique perimenopause pattern
3-Day Quick Start Plan with sample recipes and movement routines
The Science Behind 30-30-30 explained in simple, actionable terms
Bonus Mindset Strategies and Journal prompts to help you manage anxiety, overwhelm and stress.
The RISE Approach Is Different Because
✓It’s rooted in science-backed strategies.
✓It’s simple to implement, even with your busy schedule
✓You’ll experience positive shifts within days, not months
Don't let another day pass feeling confused or overwhelmed. Grab the guide and discover how to make this phase your most powerful yet!
Hi, I’m Christie!
Early Menopause hit me like a ton of bricks.
The summer I turned 38, I gained weight (all around my middle), was constantly exhausted and couldn’t think straight. I thought I had early -onset dementia! When my doctor informed me it was ‘just menopause’, I knew I couldn’t just accept this as my new normal.
I researched everything I could about menopause and slowly learned how to re-establish my hormonal equilibrium. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it!
I know what it feels like to feel lost and overwhelmed in midlife.
I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and actually work.
I’m here to remind you: menopause isn’t a transition to endure - it’s an opportunity to transform.
