The 'Pause Effect Day Retreat September 7
Join us for a transformative day designed to nourish your body, calm your mind, and support your hormones in the season of midlife.
Saturday September 7th
9:30am-3:30pm
Collingwood, Ontario (location provided upon booking)
This retreat includes:
-Nourishing meals made with your midlife body in mind
-Educational and experiential sessions focused on movement, nutrition, stress management, and mindset
-A warm, supportive community of like-minded women
-Practical tools you can take home and start using immediately
Leave feeling lighter, stronger, and more connected — to your body, your needs, and yourself.
Join us for a transformative day designed to nourish your body, calm your mind, and support your hormones in the season of midlife.
Saturday September 7th
9:30am-3:30pm
Collingwood, Ontario (location provided upon booking)
This retreat includes:
-Nourishing meals made with your midlife body in mind
-Educational and experiential sessions focused on movement, nutrition, stress management, and mindset
-A warm, supportive community of like-minded women
-Practical tools you can take home and start using immediately
Leave feeling lighter, stronger, and more connected — to your body, your needs, and yourself.
Join us for a transformative day designed to nourish your body, calm your mind, and support your hormones in the season of midlife.
Saturday September 7th
9:30am-3:30pm
Collingwood, Ontario (location provided upon booking)
This retreat includes:
-Nourishing meals made with your midlife body in mind
-Educational and experiential sessions focused on movement, nutrition, stress management, and mindset
-A warm, supportive community of like-minded women
-Practical tools you can take home and start using immediately
Leave feeling lighter, stronger, and more connected — to your body, your needs, and yourself.