Why Your Perimenopause Symptoms All Come Back to These 4 Buckets
Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.
Inflammation & Perimenopause: What Every Woman Needs to Know
Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.
Why Your Diet in Perimenopause Matters More than Ever
Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.
Midlife Weight Gain Isn’t Your Fault (and how to reclaim your body)
One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.
My Menopause Journey: Navigating the Unexpected at 39
When I started experiencing the symptoms of menopause at 39, I was completely blindsided. None of my friends or peers were going through the same thing, leaving me feeling isolated and dismayed. Here, I share what has helped me feel better than ever, 7 years later.
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