Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.

Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.