Struggling with perimenopause fatigue? Discover why you're exhausted and get practical, hormone-friendly strategies to reclaim your energy. Tips for sleep, nutrition, and movement that actually work for women 40+

Struggling with perimenopause? These daily rituals helped me reset my hormones, reduce stress, and feel like myself again.

Discover Thai-inspired crunchy peanut chicken lettuce wraps made with rotisserie chicken, fresh flavours and pantry staples. This 15-minute anti-inflammatory recipe is high protein, high fiber, and delicious! For a recipe that satisfies comfort food cravings without the inflammation.

Easy, fiber-rich zucchini meatballs your whole family will love — and your midlife body will thank you for, made with ground pork, grated zucchini, lemon zest and herbs, this is a 30 minute weeknight must try!

Discover the essential nutrition strategies for menopausal women. Learn what to eat, which nutrients support your hormones, how to build a balanced plate, and get a sample 30/30/30 meal plan to feel better in midlife.

Learn why insulin sensitivity is crucial for women in perimenopause and discover 7 science-backed ways to balance blood sugar, boost energy, and support hormone health naturally.

When you’re craving a simple, satisfying, and downright delicious summer dinner, this Gnocchi, Chicken Sausage & Summer Veg Skillet will become your new weeknight hero.

This high-protein Greek chicken bowl is the perfect hormone-supportive meal for busy women in perimenopause—easy to prep, family-approved, and packed with flavour.

This high-protein summer pasta salad is packed with rotisserie chicken, fresh from the market veggies, and a tangy balsamic honey dressing—perfect for meal prep and satisfying lunches all week long.

If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!

You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.

Are you as curious as I am about what’s in other people’s Costco carts? In this blog post, I’m sharing exactly what I buy (and what I skip) when shopping at Costco as a busy mom in menopause.

When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.

Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.

Menopause is confusing enough without all the extra noise in the space. It’s no wonder women feel overwhelmed and stuck. I never thought I would start my menopause journey at 38, but having the fullness of time has given me some perspective. Let me shed some light on 5 common Menopause Misconceptions.

Cold and flu season got you down? Discover 6 of my favourite comforting soup recipes, each packed with immune-boosting ingredients to help you and your family feel better fast. Perfect for cozy nights and recovery days!

Discover this nutrient-packed Loaded Kale and Quinoa Salad recipe.. Packed with hormone-balancing ingredients and protein-rich elements, this versatile meal prep salad supports energy, bone health, and weight management.

Knowing that hormonal shifts are behind your sleep struggles can be oddly comforting. Here’s the good news: while you can’t stop menopause, you can take steps to support your body and improve your sleep. Here are my strategies.

Struggling with menopause symptoms? Discover why I chose HRT to help me manage the menopause transition and how lifestyle changes like diet, exercise, and stress management played a key role in getting my identity back in this new season of life.

Menopause symptoms don’t have to control your energy levels. With these small daily habits, you can feel more vibrant, alert, and ready to tackle each day. By focusing on hydration, nutrition, movement, and restful sleep, you’re supporting your body and managing menopause symptoms naturally. Try incorporating one or two of these tips at a time and watch your energy soar!