You’ll want to put this Lemony Spring Orzo Salad with Bright Green Veggies on your rotation this week. It’s the perfect meal prep salad that is ready in minutes and lasts in the fridge all week long. The flavours just keep getting better and better! With tart lemon, briny feta cheese and the best of spring’s veggie harvest, you won’t be able to get enough!

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

An iconic Italian Chopped Salad is a meal unto itself. It’s bold flavours and classic Italian essence in every bite! It takes 10 minutes to whip together and is perfect for spring and summer gatherings! You’re going to want to dig right in!

Ease and speed are what busy weeknights need and this Sheet Pan Spring Salmon with a delicious dilly sauce is everything you need for a simple early spring feast.

You’ve got to try this Kale and Cabbage Crunch Salad with the most drinkable apple cider vinegar and dijon salad dressing! This salad is seriously addictive and holds well for days in the fridge. Its perfect for meal prep!

If you need a quick and delicious meal for Meatless Monday or just an easy vegetarian weeknight meal, I’ve got you covered with this 20 minute sheet pan Caprese Gnocchi. Delicious potato gnocchi, sweet roasted cherry tomatoes and melted bocconcini cheese is topped with fresh basil and tangy balsamic glaze. YUM!

This amazingly easy weeknight Dump and Bake Pasta is a must for busy families. It is the perfect make-ahead-dish that anyone can make, everyone will love, and makes enough to serve a hungry crowd. Your family will love this one!

Stock your pantry like a pro with my ultimate pantry checklist! Having the essentials on this list readily on hand makes whipping up delicious meals a breeze. Say goodbye to mealtime stress and hello to easy, organized cooking

This is your Meal Plan for the week of Feb 18th. I hope you had the most special long weekend with family and friends.

When the craving for sushi strikes you can whip up these easy homemade Shrimp Sushi Bowls in less time than it will take for the delivery guy to arrive. The marinated shrimp and sweet, sticky rice are deconstructed and topped with all your favourites. Ready in less than 30 minutes!

The crowd pleasing Caesar Salad just got an upgrade with the addition of healthy leafy kale and homemade croutons. This recipe is more simple than it appears and tastes infinitely better than anything you can buy at the store.

This is your Meal Plan for the week of Feb 11th.

This is your Meal Plan for the week of Feb 5th. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! J

Who knew that a few cans from the pantry could make a bright and refreshing salad? By roasting up the artichokes and beans in delicious seasonings and piling them on a bed of crunchy arugula, you’ve got an easy and satisfying winter salad.

This is your Meal Plan for the week of January 28th, 2024. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! January is long and dark. I feel it. Let this guide support you to keep your taste buds happy, your belly full, your budget in check and a little more time in your day.

This Kale and White Bean salad is so vibrant and flavourful, it might just be the thing that gets you through January! It’s loaded with crunchy kale, creamy avocado, and protein-packed white beans for a combination that is truly unmatched.

This take on the classic Niçoise Salad uses traditional flavors like tuna, briny olives, and fresh hard-boiled eggs, elevated with the addition of roasted potatoes, tomatoes, and crispy shallot rings in a bright tarragon mustard sauce. The flavors are going to make you want to hunker down and relish the winter season!

This is your Meal Plan for the week of January 21st, 2024. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! Planning and prepping your meals ahead of time is a foolproof way to keep your taste buds happy, your belly full, your budget in check and a little more time in your day.

This is the 6th recipe in my Winter Salad Series, where each recipe promises to bring warmth and flavour to your table… even on the chilliest days. Today, I bring you a delightful White Bean Vegetable Salad that perfectly balances heartiness and freshness.

What can I make for dinner that is quick, easy and healthy?! I get it - I blog about food and even I find it daunting! Feeding your family is a relentless task. This is your Meal Plan for the week of January 14th, 2024