If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!

You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.

This High Protein Banana Berry Smoothie is the perfect way to ease into spring: it’s fruity, filling, fiber-rich, and totally family-friendly. With over 30g of protein, gut-loving kefir, and a hidden veggie boost (hi, frozen cauliflower!), this smoothie is a quick win for busy mornings—and a delicious way to feel better from the inside out.