Here are 10 high-protein evening snacks that support steady blood sugar and reduce nighttime cravings for women 40+. Simple, satisfying snack ideas that may help you sleep better and feel more stable in perimenopause.

Learn how to balance blood sugar at meals with 9 simple strategies that reduce cravings, energy crashes, brain fog, and midlife weight gain, without tracking macros.

Discover the 4 key factors behind common perimenopause symptoms: inflammation, cortisol & sleep, gut health, and pelvic floor health. Learn practical, lifestyle-focused tips to rebalance your hormones and feel like yourself again.

Understanding how inflammation affects the body during menopause is the first step towards healing. Learn what happens to inflammation as we lose estrogen and how to support your symptoms with food.