Rise: the Perimenopause Reset

RESET. INTEGRATE. STRENGTHEN. ELEVATE.

A coaching approach rooted in science, built for real life, and designed to help you thrive—not just survive—through perimenopause.

Feel like a stranger in your own body? You’re not alone—and you’re not broken.

If you’re navigating perimenopause and struggling with symptoms like:

  • Exhausting brain fog

  • Cravings and weight gain (especially around your middle)

  • Sleepless nights, 3am wakeups or those unsettling night sweats

  • Low energy, high anxiety and doubting your own sanity...


This is your body asking for a new kind of support. And I’ll show you exactly how to give it.

RISE: The 4-Step Framework

R - Reset the Foundation

Build awareness, reduce overwhelm and create the baseline habits that stabilize hormones.

I - Integrate Smart Nutrition

Learn how to nourish for this season in life: blood sugar balance, protein + fiber goals, hydration and key anti-inflammatory foods.

S - Strengthen through Movement

Introduce daily, doable movement that supports energy, bone health, metabolism and stress relief.

E - Elevate with Mind/Body Support

Nervous system regulation, sleep hygiene, stress management, and long-term strategies to maintain results.

RISE is perfect for you if:

  • You’re feeling overwhelmed by midlife changes

  • You’re tired of trying to “push through” fatigue, mood swings, and weight gain

  • You want clarity, accountability, and someone who gets it

  • You’re ready to feel vibrant again—without overhauling your entire life

Inside RISE, You Will Learn

  • Meals

    How and what to eat for your hormones. Understanding the role of metabolism, insulin resistance and blood sugar balance.

  • Move

    How to move your body to reduce stress, not spike it. What types of exercises are crucial and how to implement them into your routine.

  • woman on a yoga mat meditating with a yoga block to the side.

    Mind

    How to support sleep, mood, and focus to finally feel confident and in control again. Your overall health will sky rocket, making you feel unstoppable!

a woman in the early morning sunrise walking on a dirt path

Are You Ready For:

  • A strong, lean body and a calm, focused mind

  • Renewed energy and presence for your family

  • A personalized approach to alleviate symptoms

  • Confidence in stepping into this season with purpose and direction

Your Next Chapter Starts Here

You deserve to feel confident in your body, clear in your mind, and connected to your joy again. That’s what RISE is here to help you reclaim.

Want to know more? Check out the FAQs…

  • We work with busy women who are juggling the demands of work, family and life, and simply don’t have time to ‘figure all this out’. I simplify the roadmap to get you to feeling great in your body again within weeks. I show you not only the what, but the how. Step by step.

  • I know how busy you are so we will spend 30 minutes together weekly to go over new material and check in on progress.

    I am available through Voxer for questions, accountability and support throughout the week.

  • Each client’s needs are a little different. Here are some examples of what we might work on:

    -weight loss

    -sleep strategies

    -sleep routines

    -mood regulation

    It’s totally ok if you want to talk about all of these things or if you still aren’t exactly sure what you want to address yet.

  • I advise my coaching clients to have had a Discovery call with me prior to coaching together.

    That way we’ll already know the relationship will be a good fit and we can hit the ground running!

Ready to Learn More?

Schedule a free 20-minute discovery call.
No pressure—just a chance to talk through what’s going on and see if we’re a fit.