Discover a delicious roasted beet salad that makes getting your daily vegetables effortless. Perfect for women seeking gut-healthy recipes with simple, nutrient-rich ingredients.

Discover a hearty Thai coconut soup packed with protein, vegetables, and menopause-supporting nutrients. A delicious, warming meal that nurtures body and soul.

Master this 40-minute Sausage and Tomato Risotto that's secretly optimized for menopausal health. A protein and fibre-rich comfort meal the whole family will love.

This easy Sheet Pan Marinated Pork Tenderloin recipe with crispy Brussels Sprouts and golden Potatoes recipe is a perfect weeknight dinner that's both healthy and delicious. With minimal cleanup required!

Discover this nutrient-packed Loaded Kale and Quinoa Salad recipe.. Packed with hormone-balancing ingredients and protein-rich elements, this versatile meal prep salad supports energy, bone health, and weight management.

These high-protein banana muffins are fluffy, moist, and naturally sweetened—perfect for a nutritious breakfast or snack! Packed with protein to keep you full and energized, they’re easy and totally delicious.

When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!

Make the most tender, flavourful pot roast with this simple and foolproof recipe. Perfect for family dinners with only 15 minutes prep time. This recipe includes tips for the juiciest results and serving suggestions!

Learn how to make the perfect homemade salad dressing in just 5 minutes! This simple and versatile recipe pairs with any salad and stays fresh for a week.

Winter calls for hearty, nourishing meals, and this Sausage, Spinach, and White Bean Soup delivers warmth, flavour, and nutrition in every bowl. This is an easy one-pot recipe is the perfect addition to your winter soup repertoire.

Master Ina Garten's famous homemade marshmallow recipe! Learn the secrets to making fluffy, cloud-like marshmallows that will elevate your hot cocoa, s'mores, and desserts.

Discover the easiest, most delicious 20-minute one-pot Creamy Tuscan Tortellini that's packed with hidden veggies and pure comfort. Perfect for busy weeknights and holiday season dinners!

Discover the most decadent gluten-free brownies you'll ever taste! Perfectly fudgy, incredibly easy to make, and guaranteed to satisfy your chocolate cravings. Your friends will be begging for this recipe!

This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

Discover the best gluten-free chocolate chip cookies recipe that’s soft, chewy, and tastes like the real deal. Perfect for those managing inflammation and joint pain during perimenopause!

This viral Boursin Fig Appetizer is a crowd-pleaser made with creamy Boursin cheese, fig jam, and crunchy pistachios. Learn how to make this easy, 3-ingredient appetizer for any party or gathering in only minutes!

This Gluten Free Tater Tot Sloppy Joes casserole combines the nostalgic flavours of Sloppy Joes with the crispy, golden goodness of tater tots. It’s hearty enough to keep everyone satisfied, yet balanced with hidden veggies to make you feel good about serving it. Plus, it’s naturally gluten-free, so there’s no need to adapt for dietary restrictions.

These gluten free Chocolate Nut Butter Quinoa Bars are going to blow your mind! They are crunchy, chocolate-y and the perfect way to easily satisfy your sweet tooth. These bars have protein, fibre and healthy fats so you can rest easy, knowing you are snacking guilt free!

Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

This simple bone broth recipe is nourishing and delicious. You can use chicken or beef bones to create a huge batch of broth that you can sip on all winter long or to add extra flavour to your favourite soups and sauces. Bone broth is rich in minerals, protein and collagen and is the perfect cold weather beverage.