Feeling exhausted, irritable, or stuck in a fog? It might not just be stress—it could be perimenopause burnout. Learn 5 sneaky signs to watch for and how to re-center your hormones, energy, and mood with simple, real-life strategies.

A honest conversation about GLP-1s, weight loss culture, and what perimenopause coaching really means. Why metabolic health isn't the same as shrinking your body, and why both things can be true

Thinking about Ozempic or Wegovy for weight loss? As a certified menopause coach, I share the risks, side effects, and natural alternatives that support healthy weight loss after 40.

Discover why what you eat matters more than ever in perimenopause, and how strategic nutrition can ease symptoms, balance hormones, and help you feel like yourself again.

One of the questions I get asked the most is how to manage midlife weight gain and my answer is simple, but not easy. Understanding the root of why your body is putting on weight and redistributing it in the belly is key to effectively getting that weight to melt away.

Spring is a natural time of renewal and growth. Harness the energy of the season and use these 5 Spring Cleaning Habits to help you reset your wellbeing during this transformative time. These spring cleaning habits aren't about drastic changes, but gentle, intentional shifts that honour and support your body's unique wisdom.

Dopamine menu is a list of personal joy-inducing delights. Happiness doesn’t always have to come from grand gestures. Sometimes it’s the small, everyday moments that can create the biggest dopamine boosts. What would you add to your list?