Turkey and Black Bean Taco Skillet
This one-pan Turkey & Black Bean Taco Skillet is my new go-to for busy weeknights. It's ready in 35 minutes, naturally gluten-free, packed with protein and fibre, and kid-approved. Fewer dishes, happy family, and dinner that checks the anti-inflammatory boxes too.
Marinated Grilled Chicken and Veggies with Burrata
This marinated grilled chicken and veggies with burrata is vibrant, flavour-packed, and built around the foods that actually make me feel good in this season of life. A bright herb marinade of fresh parsley, cilantro, lemon, lime, and garlic infuses the chicken with bold flavour, while zucchini and bell peppers get beautifully charred on the grill.
Asian Rice Noodle Salad That Hits Your Protein AND Fiber Goals (and tastes amazing)
This Asian-inspired rice noodle salad is gluten-free, high-protein, and loaded with fiber — making it the ultimate meal prep salad for busy women in midlife. With a creamy peanut-tamari dressing and a kick of chili crisp, it gets better every day in the fridge.
25 Habits to Start Now for a Healthier Menopause
This is a practical list of 25 tried and true habits that help women 40+ feel steadier in perimenopause and menopause, with simple shifts for sleep, cravings, bloat, stress, and energy.
Cravings + Bloat in Midlife: The Simple 3-Day Reset That Helps You Feel Better Fast
Cravings + bloat aren’t random in midlife. This post breaks down the simple habits that help calm cravings, reduce puffiness, and stabilize energy in perimenopause, plus a free 3-Day Cravings + Bloat Reset you can download and start tonight.
How to get 30g of fiber into your diet, everyday.
If you’ve been struggling with perimenopause bloating, energy crashes, and stubborn weight? Learn how 30g of daily fiber can balance hormones and transform your midlife health. Get the complete food list.
Why You Feel Like You’re Running On Empty
Struggling with perimenopause fatigue? Discover why you're exhausted and get practical, hormone-friendly strategies to reclaim your energy. Tips for sleep, nutrition, and movement that actually work for women 40+
The Daily Rituals That Transformed My Perimenopause Experience
Struggling with perimenopause? These daily rituals helped me reset my hormones, reduce stress, and feel like myself again.
Thai-Inspired Crunchy Peanut Chicken Lettuce Cups
Discover Thai-inspired crunchy peanut chicken lettuce wraps made with rotisserie chicken, fresh flavours and pantry staples. This 15-minute anti-inflammatory recipe is high protein, high fiber, and delicious! For a recipe that satisfies comfort food cravings without the inflammation.
Zucchini Meatballs
Easy, fiber-rich zucchini meatballs your whole family will love — and your midlife body will thank you for, made with ground pork, grated zucchini, lemon zest and herbs, this is a 30 minute weeknight must try!
Nutrition Essentials for Menopausal Women
Discover the essential nutrition strategies for menopausal women. Learn what to eat, which nutrients support your hormones, how to build a balanced plate, and get a sample 30/30/30 meal plan to feel better in midlife.
7 Ways to Improve Insulin Sensitivity in Perimenopause
Learn why insulin sensitivity is crucial for women in perimenopause and discover 7 science-backed ways to balance blood sugar, boost energy, and support hormone health naturally.
One Pan Gnocchi, Chicken Sausage and Summer Veg Skillet
When you’re craving a simple, satisfying, and downright delicious summer dinner, this Gnocchi, Chicken Sausage & Summer Veg Skillet will become your new weeknight hero.
Greek Chicken Protein Bowls
This high-protein Greek chicken bowl is the perfect hormone-supportive meal for busy women in perimenopause—easy to prep, family-approved, and packed with flavour.
Honey Balsamic Chicken and Veg Pasta Salad
This high-protein summer pasta salad is packed with rotisserie chicken, fresh from the market veggies, and a tangy balsamic honey dressing—perfect for meal prep and satisfying lunches all week long.
Healthier Banana Muffins
If you are looking for a great banana muffin recipe look no further! This one has been made healthier by omitting gluten and dairy. These muffins make the perfect snack!
Cookie Dough Energy Balls
You need a snack that is going to work for you in midlife and these cookie dough energy balls do exactly that. They taste like the best treat in the world, but are packed with the nutrients your body craves.
What I Buy At Costco Now
Are you as curious as I am about what’s in other people’s Costco carts? In this blog post, I’m sharing exactly what I buy (and what I skip) when shopping at Costco as a busy mom in menopause.
Baked Chicken and Orzo with Asparagus
When it is still chilly in the evenings but the hint of spring is definitely in the air, I reach for comfort food that is also bright, simple and delicious. This one pot, Baked Chicken Thighs with Orzo and Asparagus is a hit every time.
Orange Creamsicle Chia Seed Pudding
Orange Creamsicle Chia Pudding is such a bright and creamy way to start the day! This make-ahead meal prep breakfast is filled with good-for-you ingredients that will keep you feeling full.
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