Hello Beautiful!

I am sending this from the cutest little surf town in Mexico. We jetted away from spring in Canada to get some much needed vitamin. Does it feel like spring is finally spring-ing where you are? It’s still pretty cold in Canada, BUT, the light is different in the evenings, I think I might have heard birds chirping before I left….and spring isn’t just arriving outside our windows - it’s happening within us as well. Can you feel it too?

There’s just something magical about spring, isn’t there? The way the earth softens after months of frost, I feel myself softening too. I love the transition of the seasons….It offers a natural reset. As if nature herself is reminding us: growth takes time, but it’s always worth it. A change that invites us to move differently, eat differently and see things through a different light.

Spring Cleaning Isn't Just For Closets

Last week on the blog, I shared "5 Ways to Spring Clean Your Menopause Habits" (if you missed it, you can [read it here]). So many of you resonated with the idea that seasonal transitions offer perfect opportunities to reset our wellness routines.

While the full strategies are in the blog post, here's your gentle nudge to consider what's possible when we approach menopause with the energy of spring:

• Pantry refresh: What foods are no longer needed? What nourishment is your body craving?

• Movement renewal: How can your exercise routine honour both your strength and your need for reset?

• Sleep routine: What small adjustments might transform your sleep environment to support changing temperature needs?

• Stress management: Where can you create more spaciousness in your life as your internal seasons shift?

Personally, I've been clearing space – both literally and figuratively. On Friday, I spend the day spring cleaning my fridge and panty. When we get back home, I want to be able to fill the space with fresh, colourful spring produce.

But more importantly, I'm clearing mental space. I’m spending a lot of time thinking about what is holding me back, what negative beliefs are so deeply routed that I barely acknowledge them until they show up as self-sabotage and those "shoulds" and expectations I've carried for decades. There's incredible freedom in releasing what no longer aligns with your evolving self.

As we move through this beautiful season of renewal, I invite you to ask yourself: "What am I ready to release, and what am I ready to welcome in?"

I’d love to help you with this spring clearing. I’m offering a limited number of free 30-minute Menopause SOS calls. These calls are an opportunity for me to help you get to the root of one of your most frustrating hormonal shifts that you feel is holding you back. Let me show you how we can tackle your most challenging (peri)menopause symptom in this new season. Together, let’s harness the energy of spring and finally take aligned action towards prioritizing your health and wellness.

BOOK A FREE CALL!

I invite you to book a free 30-Minute Menopause SOS Call to explore what can be possible for you this spring. There is absolutely no obligation to purchase anything. I want to use these sessions to get to know what your struggles and desires are, as it relates to your menopause journey. I am working on a self-directed course and these sessions will provide me with valuable feedback, while at the same time, helping you feel better in this stage of life. Let’s ground into what is possible not just health wise, but in all facets of your life!

xoChristie

P.S. Have you tried the Orange Creamsicle Chia Seed Pudding ? This citrus delight might just become your go-to breakfast for busy mornings! Reply to this email with your favourite spring breakfast – I'd love to hear what's nourishing you this season.