Spring Reset Week
Cravings + Bloat (Free 5-Day Challenge)
If you’re thinking…
“I’m eating pretty well… so why am I still bloated?”
“My cravings are louder than they used to be.”
“My pants don’t fit the same after winter.”
“I just want a reset that works in real life.”
…this is for you.
In midlife, cravings + bloat aren’t random. They’re usually tied to blood sugar, stress hormones, sleep, and digestion.
Reset Week gives you a simple structure that helps those systems calm down.
What you’ll get
This week is for the woman who’s “eating pretty well”… and still feels like a balloon animal by dinner.
In 5 days, you’ll:
Quiet the snack goblin (especially late afternoon + after dinner)
Feel lighter and less puffy without extreme rules
Stop guessing and finally know: “When this happens, I do this.”
Build a simple reset structure that makes your hormones feel… less dramatic
You’ll get one short email a day with a tiny action step, a simple checklist, and a real-life rescue for the moments cravings or bloat usually win.
Five days. Small steps. A noticeable shift.
Hi!
I’m Christie. I’m a women’s health coach and I help women 40+ support their hormones with food, lifestyle, and doable habits that actually fit real life. This week is my way of helping you get traction fast.
This is for you if:
You’re 40+ and in peri/menopause and feel like your body has new rules
You want something simple, not extreme
You’re ready for structure that works on a Tuesday
