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What’s Included Inside Your 12-Week UNSTUCK Experience:
✔ Weekly 1:1 Coaching + Voxer Support
Personalized guidance, accountability, and the “real talk” support you won’t get anywhere else.
✔ Done-for-You Meal Plans + Shopping Lists
Designed to balance hormones, reduce inflammation, and keep your family happy — no diet culture BS.
✔ Midlife-Safe Workouts + Nervous System Regulation
Workouts that build strength, calm your cortisol, and fit into your busy life.
✔ Private Portal with Education, Checklists + Tools
Learn why your body feels off — and how to shift it in ways that work with your hormones.
This is for you if…
You’re in perimenopause or post-menopause and nothing seems to work anymore
You’re done with the “eat less, move more” nonsense that’s wrecking your energy
You want someone to cut through the noise and tell you exactly what to do for YOUR body
You’re ready to sleep deeper, feel stronger, and wake up with energy again