WHAT’S INCLUDED
The Busy Gal’s High Protein Breakfast Guide - 10 simple, hormone-supportive breakfast recipes you can prep ahead or make in minutes—designed to keep you full, focused, and energized all day.
Daily Protocol + Meal Planner Toolkit - Your done-for-you roadmap to eating, moving, and managing stress—all laid out in a printable tracker and customizable meal planner. No guesswork. Just clarity.
BONUS 1: 5-Day Cortisol Reset - A proven, step-by-step mini reset to lower stress hormones, reduce inflammation, and get your nervous system out of "fight or flight" mode.
BONUS 2: Private Podcast: “Why Weight Loss in Perimenopause Feels Impossible (and what to do about it)” - The no-BS science (and solution) behind stubborn weight gain in your 40s. Real talk, expert insights, and empowering mindset shifts you haven’t heard from your doctor.
One day only. Instant access. No coaching required.

