Christie Chapman Wellness · Beta Launch
Do. The. Thing.
For the woman who knows what to do and just needs someone to do it with.
6-Week Live ProgramYou know cortisol is a problem.
You know anti-inflammatory eating matters.
You know movement, breathwork, and slowing down would change everything.
You've read the books. You've saved the Instagram posts. You've nodded along to every podcast episode about nervous system regulation and thought yes, that's exactly me.
And then Wednesday comes and you're running on four hours of sleep, a cortisol spike before 9am, and dinner is whatever's fastest.
Knowing has never been your problem.
Doing — consistently, simply, in a real life with real demands — that's the gap.
That's what Do. The. Thing. is for.
What it is
A 6-week live program for women who are done collecting information.
Every Wednesday at 12pm EST, we meet on Zoom and we do the thing — together.
No more watching wellness content alone and wondering why nothing is sticking. No more knowing exactly what your nervous system needs and still not doing it.
We alternate each week between two evidence-informed practices that actually work.
The two pillars
Two practices. Six weeks. Real results.
Yoga · Breathwork · Meditation
Not a performance. Not a workout to check off your to-do list.
A somatic, nervous-system-first practice designed specifically for women in perimenopause and midlife — where the goal is regulation, not output.
We'll work with breath, movement, and stillness to actually shift your body out of the stress response it's been living in. Tools you'll keep using long after the six weeks are over — because they take minutes, not hours, and they work.
Anti-Inflammatory Co-Cooking
You'll receive a grocery list in advance. On Wednesday, we cook together — live, on Zoom, in your own kitchen.
Not a cooking class. Not a meal plan to follow perfectly. A real, doable session where you build the habit of nourishing your body in a way that actually reduces inflammation, supports hormone balance, and stabilizes your blood sugar — without it becoming another complicated thing to manage.
We'll create at least 2 meals in our time together. The recipes are simple, family-friendly, and built for real midlife schedules.
The schedule
Six Wednesdays. One hour each.
Every session is live on Zoom at 12pm EST. July 8 through August 12.
| Week 1 · July 8 | Yoga / Breathwork / Meditation |
| Week 2 · July 15 | Anti-Inflammatory Co-Cooking |
| Week 3 · July 22 | Yoga / Breathwork / Meditation |
| Week 4 · July 29 | Anti-Inflammatory Co-Cooking |
| Week 5 · Aug 5 | Yoga / Breathwork / Meditation |
| Week 6 · Aug 12 | Co-Cooking + Closing Circle |
Can't make it live? Every session has a replay available so you never fall behind.
Is this you?
This was built for you if...
- You're in midlife and your nervous system feels like it's running the show
- You're exhausted in a way that sleep doesn't fully fix
- You're reactive, wired, or anxious in ways that don't feel like you
- You've tried to "eat better" and "stress less" and it lasts about three days
- You're holding it together for everyone else and running on empty
- You already know what your body needs — you just can't seem to make yourself do it consistently
This is not for you if...
You're looking for a deep educational course on hormones and cortisol. That's my 6-Week Reset — and it's great for that. This is for women who've done the learning and are ready for the doing.
What women say
Real women. Real results.
"I came in feeling overwhelmed and disconnected from myself, and now I feel grounded and steady. I'm not spiraling the way I used to."
Kim, 51 / Toronto
"I'm moving, eating, and resting with intention now instead of guilt. That alone has been life-changing."
Natalie, 48 / Calgary
"I don't feel hijacked by my hormones anymore. I feel like I have tools and awareness instead of fear."
Mary Anne, 55 / Oakville
What's included
Everything you need. Nothing you don't.
Your guide
Christie Chapman
Certified menopause coach, 10+ year yoga teacher, and women's health and wellness coach who has spent years helping women in midlife understand what's happening in their bodies — and more importantly, what to do about it.
She created Do. The. Thing. because she kept seeing the same pattern: women who understood their hormones, knew the science, had done the research — and still couldn't make the practices stick in a real life with real demands.
This program is the answer to that gap. Not more information. Implementation — live, together, one Wednesday at a time.
The investment
Beta Founding Member Price
One-time payment · No subscriptions
Future rounds: $297+. This is the lowest this program will ever be.
One hour a week.
Six weeks.
Two evidence-informed practices that regulate your nervous system and reduce inflammation.
A community of women who get it.
$147 for six weeks of actually doing the thing you've been meaning to do.
Wednesdays at 12pm EST · July 8 – August 12 · Replay available
FAQ
Quick answers
Do I have to attend live?
No — replays are available after every session. But showing up live is where the magic happens. There's something about cooking alongside other women or moving through breathwork together on a Wednesday afternoon that you can't fully replicate on your own.
What if I'm not a great cook?
Good. This program is built for real kitchens and real schedules, not culinary skills. If you can follow instructions and turn on a stove, you're in.
What if I'm not flexible or haven't done yoga in years?
Also good. The yoga sessions are designed specifically for midlife women — the goal is nervous system regulation, strength building and connection, not performance. All levels welcome, modifications always offered.
Is this only for women in perimenopause?
The program is designed with perimenopause and midlife in mind, but any woman navigating the stress, inflammation, and hormonal shifts of her 40s and 50s will find this relevant.
What platform is the community on?
Between sessions, we connect inside the Peri Posse — the free community for women in this season of life.
When does enrollment close?
This is a beta launch at the lowest price this program will ever be. Enrollment closes July 6 or when the cohort is full — so don't wait.
You already know what your body needs. You've known for a while.
The only thing left is to actually do it — and you don't have to do it alone.
Join Do. The. Thing. — $147