Swamp Soup: the new Chicken Soup for the Soul. My daughter said to me after trying this “I don’t care how gross it looks. This is so good, mom!” This soup is LOADED, I mean, LOADED with immune boosting superfoods like raw garlic, fresh ginger, spinach, parsley, and jalapeños. And it’s delicious.

Chicken wings and football season go hand in hand. You are going to LOVE these wings - full of crispy goodness and a just-right heat to have you reaching for seconds and thirds!

This is your Meal Plan for the week of Feb 5th. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! J

Who knew that a few cans from the pantry could make a bright and refreshing salad? By roasting up the artichokes and beans in delicious seasonings and piling them on a bed of crunchy arugula, you’ve got an easy and satisfying winter salad.

If you are in the mood for winter comfort food, look no further! The spicy Italian sausage is simmered together with so many veggies and then blitzed into a rich, tomato broth. Serve this with a generous sprinkling of parmesan, some crusty bread and you’ve got a hearty and delicious meal!

Buffalo Chicken Dip is a game day MUST! It’s sinfully creamy, the perfect ‘hot’ and a definitely crowd pleaser. Using a store bough rotisserie chicken makes this dish easy to whip together.

If you are in the mood for winter comfort food, look no further! The spicy Italian sausage is simmered together with so many veggies and then blitzed into a rich, tomato broth. Serve this with a generous sprinkling of parmesan, some crusty bread and you’ve got a hearty and delicious meal!

This is my all-time-favourite slow cooked pork butt recipe that not only will feed you once, but possibly thrice! The meat is juicy, fall-off-the-bone tender and only takes minutes to prepare. Be ready to wow yourself (and whoever you are feeding!) when you come home to this delicious and versatile recipe that has been slow cooked to perfection!

Let’s grant ourselves permission to create a perfectly decadent Saturday Snack Cake that we can nibble on all weekend long. This cake is perfectly bouncy, rich and moist. The chocolate frosting is…ahem….the icing on the cake. You will love this casual counter cake.

This is your Meal Plan for the week of January 28th, 2024. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! January is long and dark. I feel it. Let this guide support you to keep your taste buds happy, your belly full, your budget in check and a little more time in your day.

These freezer-ready breakfast burritos are packed with eggs, ham, sausage, hashbrowns, and cheese, then seasoned with taco seasoning. Every bite is delicious, and filling. Perfect for when life has you on the go!

This Copycat Erewhon Kale and White Bean salad is so vibrant and flavourful, it might just be the thing that gets you through the month! It’s loaded with crunchy kale, creamy avocado, and protein-packed white beans for a combination that is truly unmatched. It’s a high protein salad that is worth the hype!

This Baked Blackened Salmon recipe is the most flavourful weeknight dinner. This salmon is baked on a bed of lemon slices and topped with zesty dijon mustard, a homemade sweet and smoky blackening seasoning, and topped with a crispy panko topping. It’s SUCH a good one!

This take on the classic Niçoise Salad uses traditional flavors like tuna, briny olives, and fresh hard-boiled eggs, elevated with the addition of roasted potatoes, tomatoes, and crispy shallot rings in a bright tarragon mustard sauce. The flavors are going to make you want to hunker down and relish the winter season!

This is your Meal Plan for the week of January 21st, 2024. Grab the enclosed grocery list and get ready to tackle this week’s dinners with a little more ease and (hopefully) some enthusiasm! Planning and prepping your meals ahead of time is a foolproof way to keep your taste buds happy, your belly full, your budget in check and a little more time in your day.

This is my new favourite wintery Sunday meal. Pot Roast dinners can seem intimidating, but don’t let them be! This Pot Roast recipe is simple, delicious and perfect for beginners! This affordable piece of meat is fall apart tender, the vegetables are plentiful and flavourful. Your whole family will love this one. Put this recipe in your back pocket!

This is the 6th recipe in my Winter Salad Series, where each recipe promises to bring warmth and flavour to your table… even on the chilliest days. Today, I bring you a delightful White Bean Vegetable Salad that perfectly balances heartiness and freshness.

This tender and extra saucy honey teriyaki chicken is a simple dish made in the slow cooker. We served the sweet, salty, and savoury pulled chicken with scallions and crunchy sesame seeds on a bed of rice and a side of steamed vegetables

There's nothing quite like the intoxicating aroma of freshly baked banana bread wafting through the kitchen. Now, imagine taking that classic banana bread to the next level by infusing it with a heavenly swirl of cinnamon. The result? A mouthwatering treat that will have your taste buds dancing with delight.

As the winter chill sets in, maintaining a nutritious and vibrant diet becomes crucial for overall well-being. This Roasted Broccoli Salad with Creamy Miso Dressing is a flavourful and hearty salad that will nourish you from the inside out.