I transformed my basement bedroom into a home gym — and it completely changed my relationship with fitness. In this post, I’m sharing my full workout routine, my favourite free YouTube workout channels, and every single product in my home gym (with honest reviews and affiliate links). If you’re in perimenopause or menopause and looking for ways to stay strong and consistent, this one is for you.

Nothing motivates me more to get my butt working out again than a little activewear refresh Here are some fresh workout pieces that won’t break the bank.

With the New Year only weeks away, there will be lots of new intentions and goals set. Keep reading to take a look at some of the best fitness gifts you can buy for the fitness buff in your life.

Smoothies are a great way to refuel and stay full all day long. This is my go-to smoothie that is full of protein, fibre and omegas. I love knowing that I’ve checked all these boxes so early in the day!