Fall comfort food that actually supports your body! This Turkey Pumpkin Chili is high-protein, high-fiber, and ready in just 40 minutes. Gluten-free, dairy-free, and seriously delicious.

This creamy, one-pot pumpkin sausage and kale risotto is autumn comfort food that is perfect for perimenopause. Packed with protein, fiber, and hidden veggies, this cozy fall meal supports hormones, energy, and digestion while tasting absolutely amazing.

Pumpkin Penne alla Vodka is a seasonal take on your favourite vodka sauce with the addition of pumpkin purée, which adds an irresistible richness to the pasta. We've upped the nutritional value by adding baby spinach and a little prosciutto for richness and protein. You'll want to make this every week this fall!

Did you know you can make delicious pumpkin spice muffins with only 2 ingredients! You’ll want to bake these muffins over and over again this fall! They are quick, delicious and simple.

This is thePumpkin spice lattes and the spice blend is so easy to make at home, and you can make it for a fraction of the cost! You simply stir together some warming spices and make your favourite fall pumpkin recipes.

It’s Fall, y’all! Time to bring out alllll the pumpkin goodness! Here is a #glutenfree loaf that is absolutely perfect for weekend snacking. I can’t say enough about this loaf! It is ✔️Healthy. ✔️Pumpkiny ✔️Refined Sugar-free and also✔️ #dairyfree!!⁠