The Perimenopause Playbook

Sleep better, regain your energy, and feel like yourself again — with one simple, science-backed method.

GRAB your FREE PERIMENOPAUSE PLAYBOOK

Does this sound like you...?

  • Unexplained weight gain that won't budge?

  • Night sweats stealing your precious sleep?

  • Mood swings that make you feel like someone else?

  • Brain fog affecting your performance at work?

  • Energy crashes that coffee can't fix?

This was me …and so much more! You are not broken. You just need a new kind of support.

What's Inside Your Free Guide:

  • 7-Day Symptom Tracker to connect the dots and uncover your unique hormone patterns.

  • 3-Day Quick Start Plan with simple meals + movement you can actually do (and feel results fast).

  • The Science Behind 30-30-30 - science-backed, broken down into easy, daily steps.

Why This Works When Nothing Else Has

✓It’s rooted in science - not fads.

✓Simple structure with built-in flexibility

✓Noticeable symptom improvement within days, not months

Hi, I’m Christie!

At 38, early menopause hit me like a ton of bricks. I gained weight around my belly, couldn’t sleep, and my brain fog was so bad I thought I had dementia. My doctor told me it was “just menopause” — but I refused to accept that.

Through research and trial, I discovered how to rebalance my hormones with food, movement, and lifestyle shifts. I lost the weight, started sleeping again, and most importantly — I found myself again.

Now, I help other women do the same. Because menopause isn’t something to endure. It’s your opportunity to transform. 💛

xoxo, Christie