Reset & Restore

A Perimenopause Wellness and Weight Loss Workshop

FREE WORKSHOP

January 14th at 12pm EST/9am PST

Ready for a simple, science-backed plan that fits your real life….even if you are at max capacity?

What we’ll cover:

In this free, 45-minute live workshop, you’ll learn:

  • Why everything you used to do (HIIT, clean eating, bootcamps, etc.) doesn’t work anymore — and why that’s not your fault

  • What’s really happening in your body during perimenopause and menopause — and how to work with your hormones instead of fighting them

  • Gentle shifts to restore your energy, improve your mood, and feel steady again

  • A clear, science-backed path that fits your real life — not one that asks you to do more when you’re already running on empty



Reserve your seat now and exhale — you’re not doing this alone anymore.

The truth is: Nothing about menopause is making you healthier. Let us show you the small, meaningful shifts you can make to tame your symptoms and get back your life.

A person sitting on a bed wearing a beige beanie with a yellow pom-pom, covering their eyes with it. They are wearing a beige shirt with printed text, black leggings, and multicolored socks.

Over 75,000 Women Trust Us To Help Them Feel Like Themselves Again

You’ve seen our content help thousands thrive when no one else would listen. This is your moment.

This is not a challenge.

This is not a bootcamp.

It’s a pause. A breath. A restorative reset designed just for this season of life and beyond.

This is for you if:

  • You're a high functioning woman who is thinking:

    “Why am I so exhausted all the time — even when I’m doing everything right?”

    “I used to feel in control. Now even the basics are hard.”

    “I miss feeling like myself.”

  • You've been navigating:

    Fatigue, brain fog, unpredictable moods, anxiety, sleep issues

    Health advice that feels confusing, conflicting, or meant for 25-year-olds

    The invisible load of midlife: career, parenting, aging parents, relationships — all at once

  • And you're finally ready to be supported in a way that is:

    -Calm, not chaotic

    -Personalized, not generic

    -Rooted in science and compassion