Reset & Restore
A Perimenopause Wellness and Weight Loss Workshop
THIS WINTER, DON’T PUSH. PAUSE.
January 14th at 12pm EST/9am PST
You’re not meant to “power through” perimenopause.
You’re meant to reset your rhythm.
What we’ll cover:
In this free, 45-minute live workshop, you’ll learn:
Why everything you used to do (HIIT, clean eating, bootcamps, etc.) doesn’t work anymore — and why that’s not your fault
What’s really happening in your body during perimenopause and menopause — and how to work with your hormones instead of fighting them
Embrace small, seasonal shifts that restore energy, mood, and balance
Get a clear plan that fits real life - one that honours the slower pace winter requires
Reserve your seat now and exhale — you’re not doing this alone anymore.
❄️ Winter isn’t the time to push harder.
It’s the time to go inward. To nourish. To reset your metabolism and nervous system from the inside out.
This is for you if:
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You're a high functioning woman who is thinking:
“Why am I so exhausted all the time — even when I’m doing everything right?”
“I used to feel in control. Now even the basics are hard.”
“I miss feeling like myself.”
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You've been navigating:
Fatigue, brain fog, unpredictable moods, anxiety, sleep issues
Health advice that feels confusing, conflicting, or meant for 25-year-olds
The invisible load of midlife: career, parenting, aging parents, relationships — all at once
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And you're finally ready to be supported in a way that is:
-Calm, not chaotic
-Personalized, not generic
-Rooted in science and compassion
What You’ll Walk Away With:
A seasonal reset plan that supports your hormones this winter
Gentle weight loss and energy strategies that don’t burn you out
A clear, doable way to prepare your body and mind for spring renewal
Confidence that you’re not broken — you’re just in a new season
You’ve seen our content help thousands thrive when no one else would listen. This is your moment.
