From Chaos to Calm: Mastering Cortisol in Midlife

A FREE 1hr Workshop June 19, 2025 @ 12pm EST

GRAB your SPOT TODAY!

This workshop is for busy women who are:

→ Gaining weight around their middle (even with healthy eating)
→ Snapping at people they love and feeling instantly guilty
→ Crashing hard at 3pm and wide awake at 2am
→ Waking up exhausted and powering through on caffeine and willpower
→ Wondering where their energy, patience, and spark went

This was me …and so much more! Until I learned to tame my cortisol.

This live workshop is going to give you real answers and doable strategies for regulating cortisol, reducing stress, and finally feeling like you again.

BY THE END OF THIS TRAINING

YOU WILL WALK AWAY WITH:

How perimenopause makes us more sensitive to stress and which symptoms are related to elevated cortisol

1

5 science-backed ways to reset your nervous system—without overhauling your life

2

The real role of cortisol (and why it’s not the enemy)l

3

How elevated cortisol messes with your weight, mood, sleep, and focus

4

Because once you regulate cortisol?
Everything else starts falling into place.

Hi! I’m Christie

Early Menopause hit me like a ton of bricks.

I gained weight (all around my middle), was constantly exhausted and couldn’t think clearly. I knew I couldn’t just accept this as my new normal. I was only 38!

I researched everything I could about menopause and leaned how to establish hormonal equilibrium through food, exercise, and simple yet profound lifestyle shifts. I lost the weight, began sleeping again and could finally see the forest for the trees - but it wasn’t about the weight. It was about finding myself again, rediscovering who I was in this new phase of life and learning to love it.

I became more joyful, more present and even found the confidence to start my own business.

I know what it feels like to feel lost and overwhelmed in midlife. I don’t believe that menopause care needs to be expensive or complicated. I teach women my science-proven strategies that fit into busy lives and that actually work. I know, because I’ve been there.