3-Day Cravings and Bloat Reset

Peri/Menopause Edition

a woman's stomach with her hands creating a heart shape over her navel

FEELING PUFFY, SNACKY, TIRED? START HERE.

A simple, hormone-friendly reset to help you calm cravings, reduce puffiness, and stabilize energy, without detox drama or diet math.

  • A day-by-day checklist (so you know exactly what to do)

  • The Reset Plate: what to eat at meals for steadier blood sugar

  • Simple protein-first breakfast templates

  • Quick cravings + bloat rescue tips (for real life, not fantasy life)

This Reset is for you if:

  • You’re craving sugar or snacks like it’s your side hustle (especially afternoons/evenings)

  • You’re waking up puffy, bloated, or uncomfortable

  • You’re “eating pretty well” but your body feels… reactive

  • You want a reset that’s simple, realistic, and repeatable

Here’s the Structure:

✓Protein-first breakfast to calm cravings early

✓Balanced plates (protein + veg + carbs + healthy fats)

✓Hydration + electrolytes to support fluid balance

✓Walk/downshift after meals to help digestion + stress chemistry

This isn’t a cleanse. It’s a plan you can actually follow.

Hi, I’m Christie!

At 38, early menopause hit me like a ton of bricks. I gained weight around my belly, couldn’t sleep, and my brain fog was so bad I thought I had dementia. My doctor told me it was “just menopause” — but I refused to accept that.

Through research and trial, I discovered how to rebalance my hormones with food, movement, and lifestyle shifts. I lost the weight, started sleeping again, and most importantly — I found myself again.

Now, I help other women do the same. Because menopause isn’t something to endure. It’s your opportunity to transform. 💛

xoxo, Christie

A woman with red hair smiling in a kitchen holding a large pot with a lid.